Holistic Core Restore® Express

HCR ‘Express’ takes EVERYTHING that is wonderful about our original 6 -Week Every Woman programme and adds the power of Whole Body Vibration to really help you deeply reconnect with your Core/Pelvic Floor and exercise with incredible time efficiency. Whole Body Vibration is also excellent for improving muscle mass without lifting actual weights and therefore improving your metabolism, balance mechanism, bone health and your cardiovascular strength and fitness.  Overall, a brilliant addition to an already successful programme that busy women everywhere truly appreciate as part of their commitment to lifelong health and vitality.

Who Is This Programme For?

    • Are you a woman  who wants to know more about her Pelvic Floor, Core and overall health?
    • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
    • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
    • Do you have a small Rectus Diastasis (Tummy Gap) that you want to heal?
    • Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
    • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
    • Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
    • You want to learn the importance of food for not only fat loss but nourishing your deep health?
    • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
    • Do you like the thought of incorporating the most forward-facing technology to enhance the already brilliant HCR programmes?

Jenny Tutoring on the Women’s Wellness and Whole Body Vibration Education

The ‘Big Rocks’ and Benefits of  Whole Body Vibration for Women’s Wellness:

      • The hormone regulating benefits of movement incorporating Whole Body Vibration
      • Applications for improving Bone Health – Mid Life to Post Menopause
      • Applications for improving Core Strength, Co-ordination and Core Rehab
      • Improving cardio-vascular health gains via a shorter workout window
      • ‘Non-exhausting’ Mid-Life and Post Natal fat loss programmes for time/energy poor women
      • Programming for low/lower impact High Intensity Interval Training using Whole Body Vibration
      • Applications for improving mobility, flexibility and down-training the nervous system, perfect for ‘frazzled women’
      • Building and maintaining muscle mass to improve Metabolic Rate WITHOUT exhausting workouts
      • Harnessing the power of the foot to improve balance and foot proprioception and reduce the potential for ‘falls’
      • ‘Foot-Fastness’  + Anti-Fall Drills that improve both cognition and proprioception incorporating Whole Body Vibration
      • Female mental wellbeing and movement – the power of movement on mood and mind-state
      • And so much more……HCR_New_3D

     

So, How Does It Work?

  • On application to your chosen Coach to join the programme, you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this ‘conservative’ exercise-based programme is right for you or whether you need clinical attention.  If you’re a great fit…..
  • You’ll then meet with your Coach and go through a hands-on Pre-Screening which includes tests for your Core function so that we know where you are on your recovery journey and the programme can truly be tailored to your needs.
  • You’ll then be all set to attend for your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course and be introduced to the power of Whole Body Vibration and the Power Plate platform.
  • You’ll receive your login details for the HCR Online Platform via email which will allow you to log in and view your additional filmed homework and healing education film and colour recipe booklet.  Both homework and following the HCR Healing Nutrition Principles are an essential part of the puzzle and when followed will truly improve your results and the value you derive from the programme.

 

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  • This programme runs for 6-weeks and you will meet with your Coach once per week and complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  3-4 times throughout your week.
  • The Homework exercises are progressed and so over the course of the 6 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
  • You can follow this programme either as part of a small group of women or 1-1 with your Coach.

Holistic Core Restore Booklet

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