An Awesome Fibre Provider Juice!


It’s all in the title…..a little help for those of you who may be ‘congested’ by all the random eats over the past few days.  Here’s a fab juice to get you back on track that’s super simple to prepare……juice 2 ripe pears and a handful of spinach.  Then add the juice to a blender with the 5 prunes and a tablespoon of ground flaxseed and whizz til smooth.  I have it on authority that this WORKS! 🙂

All ingredients are very high in fibre and most importantly, this juice taste AWESOME!

As always, keeping great bowel function is an essential part of your Pelvic Health for any one at anytime in their life. Enjoy!


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