Nice short one…..I think we can all get with this one 🙂 What’s on YOUR list for 2014?
And if you had a few less THINGS TO DO on your list, you would have way more time for MOVEMENT. Vital for your Pelvic and overall health….Get a MOVband here and create your own accountability system. You need to do 12,000 moves in a day and you’ll feel WAY better for it too. A fun way to get the good stuff into your life.