Just Change One Thing…..Make a NOT TO DO LIST!

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Nice short one…..I think we can all get with this one šŸ™‚ Ā What’s on YOUR Ā list for 2014?

 

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And if you had a few less THINGS TO DO on your list, you would have way more time for MOVEMENT. Ā Vital for your Pelvic and overall health….Get a MOVband here and create your own accountability system. Ā You need to do 12,000 moves in a day and you’ll feel WAY better for it too. Ā A fun way to get the good stuff into your life.

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