It takes a minimum of 1 year and up to 2 years to heal after ‘injury………if you or your clients have had a baby, and have Diastasis or Pelvic Floor issues that need healing, for sure, the first few years of the baby’s life are also the most important years for the mom where she need to ensure that she ‘feeds’ her healing and recovery…..here’s a day of healing nutrition for those with key Post Natal issues.
Breakfast Ranch Eggs With Kale & Pepper Salsa and Avocado
Why? Eggs = Protein & Omegas, Avocado = Essential Fatty Acids, Tomato Sauce = Lycopene, Peppers = Vitamin C, Kale = Calcium, Iron, Vits ACK
Healing Snack – Almonds and Blueberries
Why? Bluberries = Anti-Oxidants, Almonds = Protein
Lunch – Tuna, Artichoke & Watercress Salad
Why? Tuna = Protein, Artichoke = Liver Support, Watercress = Iron, Tomatoes = Lycopene
Avocado, Lemon and Coriander Dressing
Why? Avocado = Fibre & Essential Fatty Acids, Lemon Juice = Vitamin C & Alkalising , Coriander = Anti-Inflammatory, Vit D, Iron & Helps Control Blood Sugar Levels
Later – Beef Stew and Cavolo Nero
Why? Beef = Protein, Cavolo Nero = Calcium, Iron, Vits ACK
Dessert – Date, Ground Almond, Brazil Nut & Coconut Amazeball – Just the one!
Why? Dates = Anti-Oxidants, Coconut = Anti-Viral/Anti-Bacterial, Almonds = Protein, Brazil Nuts = Selenium for Immune Function
Before Bed – Camomile Tea
Why? Sleep = Repair Time!