Healing Your Diastasis or Pelvic Floor? Eat This! A Day’s Nutrition To Heal Your Core

It takes a minimum of  1 year and up to 2 years to heal after ‘injury………if you or your clients have had a baby, and have Diastasis or Pelvic Floor issues that need healing, for sure, the first few years of the baby’s life are also the most important years for the mom where she need to ensure that she ‘feeds’ her healing and recovery…..here’s a day of healing nutrition for those with key Post Natal issues.

Breakfast Ranch Eggs With Kale & Pepper Salsa and Avocado

Why?  Eggs = Protein & Omegas,  Avocado = Essential Fatty Acids, Tomato Sauce = Lycopene, Peppers = Vitamin C, Kale = Calcium, Iron, Vits ACK

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Healing Snack – Almonds and Blueberries

Why?  Bluberries = Anti-Oxidants, Almonds = Protein

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Lunch – Tuna, Artichoke & Watercress Salad

Why?  Tuna = Protein, Artichoke = Liver Support, Watercress = Iron, Tomatoes = Lycopene

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Avocado, Lemon and Coriander Dressing

Why?  Avocado = Fibre & Essential Fatty Acids,  Lemon Juice = Vitamin C & Alkalising , Coriander = Anti-Inflammatory, Vit D, Iron & Helps Control Blood Sugar Levels

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Later – Beef Stew and Cavolo Nero

Why? Beef = Protein, Cavolo Nero = Calcium, Iron, Vits ACK

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Dessert – Date, Ground Almond, Brazil Nut & Coconut Amazeball – Just the one!

Why? Dates = Anti-Oxidants, Coconut = Anti-Viral/Anti-Bacterial,  Almonds = Protein, Brazil Nuts =  Selenium for Immune Function

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Before Bed – Camomile Tea

Why?  Sleep = Repair Time!

Mint Tea

 

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