Super Fibre-Provider Amazeballs!

In a bid to optimize the bowel function (yes, I just wrote that!) of every Holistic Core Restore® participant, here’s my latest creation….the Super Fibre-Provider Amazeball.  Not only wonderful for helping ‘regularity’ they also taste delish!  The ingredients that made the Super Fibre-Provider Amazeballs below are: Dried figs, dried prunes, chia seeds, ground almonds, macadamia nuts, pecan nuts  and my killer ingredient…. dried Morello cherries (full of anti-oxidants – important for tissue healing and cell regeneration) that I found in the baking section in my local Sainbury’s – the exact amounts?…well, to be honest, I just add the wetter ingredients first and then add the drier ingredients while the food processor is running until I get to a consistency that’s sticky and will roll into a ball well.  Then finish by rolling each ball in some desiccated coconut to make it look pretty 🙂  I think everyone in the family will love them and they are a brilliant replacement for shop-bought rubbish….natural sugars, really filling (I dare you to eat more than 2 at a time) home-made, great for improving bowel function and therefore pelvic health and lastly great for hormonal health too (because ‘going’ regularly is all part of that story as well!).  Win, win, win 🙂 Enjoy!




Read about the amazing benefits of Chia here at the Chia UK site…..

chia seeds


  Want to take your work with the women you serve to the next level? Join the team, become a Holistic Core Restore® Coach….you’ll LOVE IT! READ MORE HERE!


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