Abi Holmes

Name​: Abi Holmes
Area​ ​covered​: Bridgend, South Wales
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Please​ ​tell​ ​us​ ​a​ ​little​ ​about​ ​yourself,​ ​your​ ​business​ ​and​ ​your​ ​HCR​ ​journey:​

Since qualifying as a Midwife in 2001 I have been passionate about pre-conception, pregnancy, birth and postnatal recovery for women. Following my own personal recovery after the births of my children I trained as a personal trainer to support women through their pregnancy and birth journeys.
I made the decision to become a HCR coach to further develop my skills and to provide women with a deeper understanding of their own bodies, to provide women with greater support and an enhanced experience of exercise. Good pelvic floor health is essential to female wellbeing, I feel privileged that as a HCR coach I am able to offer women the knowledge and skills to achieve this.
Abi Holmes
Dynamic Strength & fitness
Bridgend, CF31 3TE
United Kingdom


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