Please tell us a little about yourself, your business and your HCR journey:
My journey into health started in 2016 when I was 10 stone heavier, depressed and had no idea how to event start moving. I found myself in a gym, started lifting weights and lost a ton of weight. At the time, I wasn’t interested in the bigger picture and didn’t consider my emotional and mental health- I was on a high from the weightloss and then decided to qualify to become a personal trainer. The high quickly wore off and that’s when my journey became interesting! I started becoming more interested in holistic health and a mind body spirit approach to life, I studied life coaching and immersed myself in books and workshops on trauma and disordered eating to better understand my history and that of my clients. I now have a womens only studio in seven sisters where we offer 1-1s, small group classes and well-being workshops. My journey with HCR began when I learned about the pelvic floor from another HCR coach. It was the first time I had heard of the pelvic floor being spoke about in a way that made SO much sense- and I feel I love with everything Burrell education stands for!
London, N15 4AJ