Beth Redfern

Name​: Beth Redfern
Area​ ​covered​: Essex and East London
Email​ ​¦​ Website​ ¦ Facebook​​ ¦ LinkedIn​​ ¦ Instagram

Please​ ​tell​ ​us​ ​a​ ​little​ ​about​ ​yourself,​ ​your​ ​business​ ​and​ ​your​ ​HCR​ ​journey:​

“I’m a comprehensive Pilates instructor, clinical biomechanics and movement rehabilitation practitioner, Women’s Health and Exercise Pilates Specialist, mindfulness teacher and massage therapist.  Having suffered with back pain from a young age I have first hand experience of just how much core and pelvic floor issues can have an impact.  Dealing with my own pain sparked my initial interest in women’s health issues, and my work over the last few years helping other women suffering with long term back pain has only impressed upon me the importance of supporting women with female specific health issues.  Now I’m in my 50s and experiencing how my body’s changing with age, I’m even more drawn to educating women about their bodies and empowering them to take care of themselves – we don’t have to just live with our symptoms.   I don’t believe we’re given enough information and support (whatever stage of life we’re at) and we deserve better!

What I love about HCR is that (as well as being amazing!) it takes such a holistic approach, covering issues such as nutrition and wellbeing as well as movement. After all, there’s a lot more to our time and our lives than just the time we spend exercising. I’m so excited that it allows me to help more women and can’t wait to share this gold standard work with you.”