Please tell us a little about yourself, your business and your HCR journey:
Having spent 15 years training as a competitive rower, I learned first hand, how important having a strong core system was in giving me the confidence to perform well. This idea became so close to my heart that I left a 20 year career in advertising and set up a Wellness business to share my experience with other women.
Camilla Lister Fitness is all about helping women of every age, feel strong and confident in their bodies so that they are ready and able to deal with life and all its challenges! Pelvic and core health in particular is the KEY building block to being physically and mentally body confident and I am therefore so proud to be able to bring Holistic Core Restore into my business to under pin all that I offer.
You may be pre or post natal with a leaky pelvic floor, a woman who has suffered some form of pelvic trauma or simply in your menopausal years and beyond and looking for support on how to weave pelvic health into your regular fitness regime. No matter which, Holistic Core Restore is THE best in the business for up to date, evidence based training programmes, so please get in touch and let’s look to rebuild your body confidence together.
Petworth, GU28 9NL