Please tell us a little about yourself, your business and your HCR journey:
As a personal trainer I have worked with women through all stages of life and noticed over the last 3 to 4 years, that the information available for women about Menopause, the variety of Pelvic health issues women may have, or must face, and the general health and well being of women has been lacking.
Sadly, these areas are not being talked about enough, or are being dismissed and accepted as the “norm” by some professionals and women themselves.
There is no generic answer, we are all unique, and need to be treated as individuals.
Getting women to talk, discuss and share things as they go forward with their postnatal recovery, to their midlife and beyond, armed with the best information and resources is my aim.
Holistic Core Restore’s aim is to give women the knowledge and support they need to get the most out of life, and I look forward to working with you to and help you get the results you want and deserve.
kent, United Kingdom