Please tell us a little about yourself, your business and your HCR journey:
Throughout the lifespan, from the post-natal period, to perimenopause, to the third age, a woman’s ability to live the life she/they envisioned can be impacted by core muscles that have changed, incontinence, and pelvic organ prolapse.
As a pelvic floor physiotherapist, I am passionate about working together with women to reclaim their physical selves and promote pelvic health for life. I have combined my physiotherapy background with my Third Age Peri-to-Post Menopause Certificate and I am thrilled to be able to offer The Holistic Core Restore Program (HCR). This is a weekly, focused exercise program, along with structured health content around topics such as sleep and diet, individualized for the unique needs of each woman.
The program can be offered individually or in a small group setting and provides you with structured, regular support with a pelvic floor physiotherapist to help you stay on track, so you get on with living your best life.
Rothesay, E2E 5Y2