Name: Erica Foggett
Company Name: Sussex Fitness
Area covered: Sussex
Email ¦ Website ¦ Facebook
Please tell us a little about yourself, your business and your HCR journey:
I started life as a fitness coach and was mainly working with pregnant and post natal women, but I personally was having issues with my own pelvic floor. Despite knowing that I should be doing my pelvic floor exercises regularly, I forgot often and the effort that I did put in seemed to make little difference to my pelvic floor strength. So went on a search for a better solution and came across the Holistic Core Restore® programs. I signed up as a coach and used myself as a case study from the off. I quickly (within a few weeks) noticed a marked difference and 6 months after starting the programme I could run and jump and do all the things I couldn’t previously with confidence. Since then I live and breathe the HCR principles and my pelvic floor and core strength has gone from strength to strength. I have now worked with hundreds of women to really change their lives through the Holistic Core Restore® programme. I am truly passionate about helping build women to be strong and confident in their bodies.
