Fay Tilson

Name​: Fay Tilson

Company Name:​ Fay Tilson Fitness

Area covered​: Bromley and South East London

Email ¦​ Website​ ¦ Facebook

Sport, dance and fitness have always been a big part of my life, but when I had my two children I found it hard to exercise in the way I used to, which made me reassess how I could continue to keep fit and healthy and manage my life as a working mum and how my body had changed after children.

In 2015 I decided to change careers from a civil servant of 13 years to working in the fitness industry. I am especially passionate about women’s fitness and how we can best incorporate exercise into the many stages of a women’s life from pre-natal to post-natal and beyond. I want no part in body shaming. The most important thing is that you are happy and confident in yourself and fit for the demands of your life.

I’ve had first hand experience of baby weight gain and post pregnancy pelvic pain and complications. I’ve learnt the hard way to respect the changes a woman’s body goes through during pregnancy and am passionate about helping women learn more about their bodies, exercise appropriately for the stage they are at in their life and feel good about themselves.

I love the Holistic Core Restore Programme. Not only does it address issues that so many women think they just have to live with like a leaky pelvic floor or a persistent ‘mummy tummy’, but it does so in a truly holistic way. It gives women a great education in women’s health and fitness, effective exercises and space to think about themselves and their needs.

So often women neglect to do this. The positive effects of HCR programmes on women’s lives are so rewarding to see!

Fay Tilson
SE London, United Kingdom


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