Please tell us a little about yourself, your business and your HCR journey:
As a Fitness professional who is 50+, who went through an early menopause, I just want to support women to physically feel the best version of themselves. So whether it is helping to say goodbye to post pregnancy or menopause related weight gain, working on a leaky pelvic floor, or just needing a helping hand with self care including giving yourself permission to take time out, then I am here!
The Holistic Core Restore programme provides education alongside solutions, allowing you to truly understand your body, and how you can both restore its natural movement and protect it too. Going through the menopause doesn’t mean you can’t get fitter, faster and stronger – you CAN, with a little help!
London, SE3 7JQ