I love this programme and how it’s taught because it gives time for the woman to connect to the core and pelvic floor again in functional ways. All of the exercises are functional and you can relate them to daily activities that we all have to do and without being strong would struggle with. The class is more than just a class, it’s an education that can be built on to make a difference in how we look after our bodies in order to do the activities we love.
Company Name: Mumsfit.co.uk
Area covered: Cheltenham and around
Email address: [email protected]
Website: www.mumsfit.co.uk
Facebook Page: Buggyfit Gloucestershire
