Karen Varma

Name​: Karen Varma
Area​ ​covered​: Nairobi, Kenya
Email​ ​¦​ Website​ ¦ Facebook​​ ¦ Instagram

Please​ ​tell​ ​us​ ​a​ ​little​ ​about​ ​yourself,​ ​your​ ​business​ ​and​ ​your​ ​HCR​ ​journey:​

I’m a personal trainer, group exercise instructor and mum of 2.  My daughter was an emergency C section, followed 2 years later by a VBAC delivery for my son, so I’ve experienced what it’s like to recover from both types of deliveries.  I was fortunate to be able to remain active throughout my pregnancies doing spin classes, yoga and Cross Fit.  When my son was around 3 months old, I went back to Cross Fit and discovered that I couldn’t do more than 3 double under without needing to pee!  It was at this point that I stopped impact training, consulted a Women’s Health Physio and began studying post natal fitness as a speciality.  I learned how to ENGAGE MY CORE & PELVIC FLOOR , the importance of coordinating MOVEMENT WITH BREATH and I learned how important it is to restore from within before rushing into mainstream exercise classes. This journey led me to become a Holistic Core Restore coach, enabling me to deliver world class programmes to you.  I love how each of the HCR programmes is tailored to the needs of the individual and  we tackle issues such as C section recovery, diastasis recti and incontinence head on.  HCR is a truly holistic approach that will positively change your life.

Karen Varma
Kitisuru
Nairobi, Kenya

CONTACT US

Send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?