Karen Varma

Name​: Karen Varma
Area​ ​covered​: Nairobi, Kenya
Email​ ​¦​ Website​ ¦ Facebook​​ ¦ Instagram

Please​ ​tell​ ​us​ ​a​ ​little​ ​about​ ​yourself,​ ​your​ ​business​ ​and​ ​your​ ​HCR​ ​journey:​

I’m a personal trainer, group exercise instructor and mum of 2.  My daughter was an emergency C section, followed 2 years later by a VBAC delivery for my son, so I’ve experienced what it’s like to recover from both types of deliveries.  I was fortunate to be able to remain active throughout my pregnancies doing spin classes, yoga and Cross Fit.  When my son was around 3 months old, I went back to Cross Fit and discovered that I couldn’t do more than 3 double under without needing to pee!  It was at this point that I stopped impact training, consulted a Women’s Health Physio and began studying post natal fitness as a speciality.  I learned how to ENGAGE MY CORE & PELVIC FLOOR , the importance of coordinating MOVEMENT WITH BREATH and I learned how important it is to restore from within before rushing into mainstream exercise classes. This journey led me to become a Holistic Core Restore coach, enabling me to deliver world class programmes to you.  I love how each of the HCR programmes is tailored to the needs of the individual and  we tackle issues such as C section recovery, diastasis recti and incontinence head on.  HCR is a truly holistic approach that will positively change your life.

Karen Varma
Nairobi, Kenya


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