Please tell us a little about yourself, your business and your HCR journey:
I became a physical therapist assistant three years before I started my fitness career in 2012 as a personal trainer and group fitness instructor, to owning my business. I am a mom of two and I had to overcome a 4 finger width abdominal separation and had the feeling I was going to leak with my workouts after my pregnancy. After baby number two, I became more passionate about helping women in the pre-and post natal phase that I specialized as a certified pre-and post natal coach and a certified fitness nutrition specialist to help serve mommas with similar situations like what I had to deal with. As I expanded my learning and education with pelvic floor strengthening and nutrition, I felt that strengthening the pelvic floor muscles was the missing link to the rest of the strengthening exercises that I have taught to my clients.
I have made a difference in so many other mommas lives in more ways than one, whether it was to gain her confidence back, healing/closure of diastasis recti, leaking, and to manage pelvic organ prolapse. I am now a Holistic Core Restore coach and will continue to transform more women’s lives as this subject of women’s health is not talked about and a lot of women think it’s “normal” or “that’s just what happens to your body after you have a baby and you just have to deal with it”, in my mind that is not the case, you can make a difference in how your body functions. I know you can overcome and/or manage situations that your body goes through with pregnancy and delivery, whether you are a new momma or if your baby is 30 years old and I believe every woman needs to know about how to properly perform these types of exercises. I know the importance of proper strengthening of your pelvic floor and core and what it takes to build your strength up. I know how to safely progress your exercises and limit injury based on my physical therapy background. I love empowering other women to gain their confidence back and loving their bodies again!
South Dakota, 57580