Krystine Ernest

Name​: Krystine Ernest
Area​ ​covered​: South Dakota
Email​ ​¦ Facebook​​​ ​¦ Website

Please​ ​tell​ ​us​ ​a​ ​little​ ​about​ ​yourself,​ ​your​ ​business​ ​and​ ​your​ ​HCR​ ​journey:​

I became a physical therapist assistant three years before I started my fitness career in 2012 as a personal trainer and group fitness instructor, to owning my business. I am a mom of two and I had to overcome a 4 finger width abdominal separation and had the feeling I was going to leak with my workouts after my pregnancy. After baby number two, I became more passionate about helping women in the pre-and post natal phase that I specialized as a certified pre-and post natal coach and a certified fitness nutrition specialist to help serve mommas with similar situations like what I had to deal with. As I expanded my learning and education with pelvic floor strengthening and nutrition, I felt that strengthening the pelvic floor muscles was the missing link to the rest of the strengthening exercises that I have taught to my clients.

I have made a difference in so many other mommas lives in more ways than one, whether it was to gain her confidence back, healing/closure of diastasis recti, leaking, and to manage pelvic organ prolapse. I am now a Holistic Core Restore coach and will continue to transform more women’s lives as this subject of women’s health is not talked about and a lot of women think it’s “normal” or “that’s just what happens to your body after you have a baby and you just have to deal with it”, in my mind that is not the case, you can make a difference in how your body functions. I know you can overcome and/or manage situations that your body goes through with pregnancy and delivery, whether you are a new momma or if your baby is 30 years old and I believe every woman needs to know about how to properly perform these types of exercises. I know the importance of proper strengthening of your pelvic floor and core and what it takes to build your strength up. I know how to safely progress your exercises and limit injury based on my physical therapy background. I love empowering other women to gain their confidence back and loving their bodies again!

Krystine Ernest
Winner
South Dakota, 57580
United States

CONTACT US

Send us an email and we'll get back to you, asap.

Sending

Log in with your credentials

Forgot your details?