Please tell us a little about yourself, your business and your HCR journey:
I have been on quite a journey physically in my own life having several lower lumbar surgeries in the post-natal period and by the age of 30. I used Pilates to assist my rehabilitation and overcome the challenges I faced through my recovery having very limited mobility with a huge success. After becoming an instructor, I wanted to work deeper with women and mums and support them through their own recovery and journey to pelvic floor and core rehabilitation through the challenges they were facing.
I live in a rural community covering a huge geographical spread and I was determined to bring classes and programs to my area to serve the community where it was missing the support to rehabilitate women. Through furthering my education, I was able to deepen my knowledge and be the first Highland instructor to offer specific pregnancy and post-natal programs in the area that was taken on by the leisure industry in order to reach a wider population in our community.
I am also a Mental Health Ambassador and have a huge emphasis on strengthening your body and mind and nurturing yourself through physical fitness and education.
I am so passionate about living your life to the fullest through fitness and wellbeing and throughout my life I have met so many inspiring women through each of their own life phases be it pregnancy, post-natal, perimenopause and menopause. A lot of women I instruct are living with Diastasis Recti, complex pelvic floor issues, prolapse and other challenges following the birth of a child. The majority of women I serve are under the impression that they simply “have to live with these challenges”, some even accepting this years after giving birth. I wanted to deliver educated, specialist pelvic floor and core programs that give my clients the tools to overcome these obstacles that they deserve in order to change their lives.
I am on this journey with these amazing woman also through my own challenges and my own now third pregnancy / post natal recovery and I’m grateful I can walk the walk with my clients and show them that it IS possible to transform yourself through Holistic Core Restore® Coaching and educate yourself to feel empowered and confident about YOU.
INVERNESS, IV2 3AX
INVERNESS, IV2 3AX