Liezel Kooyman

Name​: Liezel Kooyman
Area​ ​covered​: Reading and Wokingham
Email​ ​¦​ Website​ ¦ Facebook​​ ¦ Instagram

Please​ ​tell​ ​us​ ​a​ ​little​ ​about​ ​yourself,​ ​your​ ​business​ ​and​ ​your​ ​HCR​ ​journey:​

I have been teaching Pilates for 10 years now with a focus on pregnancy and postnatal for most of the 10 years. I am passionate about teaching and educating women about their bodies to feel empowered and stronger!

As a mum of two little ones and also having gone through two cesarean sections, I can relate to many of the struggles and needs of the postnatal recovery process. I understand first-hand how important it is to have access to accurate knowledge of your specific life phase and that it requires a holistic approach for true healing to gain back the confidence in our own bodies.

Becoming a Holistic Core Restore coach allows me to offer my clients the gold standard care in pelvic floor and core restoration during some of the most significant life phases women go through. The holistic approach of the programmes allows women to access accurate and well researched information and the exciting part is that as a Holistic Core Restore coach, I can help you put it into practice and get results!