Please tell us a little about yourself, your business and your HCR journey:
I believe in the holistic perspective; that we have to look at the whole picture to achieve the best possible wellbeing, physically and spiritually. Since 2013, I have worked with pre- and postnatal women as a yoga teacher. The more women I meet, the more I realise that the confusion around the pelvic floor and post-birth rehab is massive, and a lot of women suffer in silence from problems that are either waved off as ”normal” or ”something to expect and accept”. But there are things you can do, and my job is to help women find their way back to a strong foundation which not only increases their quality of life, but also their self-esteem. Holistic Core Restore® has given me the tools to do this, which is a wonderful addition to what I have to offer with my yoga background.