Please tell us a little about yourself, your business and your HCR journey:
I am a certified yoga teacher and in 2014 completed Mindful Birth specialist pre-natal and post-natal Yoga Teacher Training with Dr. Jean Byrne and Michelle Papa.
My own journey into motherhood started long before my first daughter Elena was born. I experienced infertility, a ruptured ectopic pregnancy, post-natal depression, unmedicated VBAC, diastasis-recti, pelvic floor dysfunction…you name it! Motherhood has been very different from the romantic idea that I envisioned, but looking back I wouldn’t change a thing. It has been a perfect ride precisely for all its imperfections. My children sparked a deep personal transformation and inspired me to devote my time and energy into supporting other women.
Healing my own Diastasis Recti has had a tremendous impact in my life and now as a Holistic Core Restore © Coach I am passionate about delivering evidence based programs to help busy mothers strengthen their core from within and regain their confidence, function and strength.