Sandra Coakley

Name​: Sandra Coakley
Area​ ​covered​: North cork/Limerick
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Please​ ​tell​ ​us​ ​a​ ​little​ ​about​ ​yourself,​ ​your​ ​business​ ​and​ ​your​ ​HCR​ ​journey:​

I’ve been working in the fitness industry since 1998 in many capacities; as a fitness instructor, leisure club manager, personal trainer and now as a business owner.

I work predominantly with women in my fitness over the years and I’ve witnessed that many women have pelvic floor issues and  feel that leaking during exercise is “normal” after having children and just something that you “have to put up with”

While I had already trained in pregnancy and post pregnancy I felt this training covered only the basics and that there was a lack of support and knowledge in the field of women’s health.

Then I came across HCR, I was excited to discover this tried and tested method that would give me the tools to enable me to help bring specialist training to my female clientele.