Sheila Watkins

I am a perinatal fitness specialist based in Louisiana, USA and have been working with this very special population since 1987.   I am an ACE “Gold” certified Group Fitness Instructor as well as an ACE “Gold” certified personal trainer.  I also am AEA certified and teach numerous aqua classes.  

I  am proud to have been part of the original test group of coaches that piloted the original Holistic Core Restore program in February 2013.  It has been a true joy to see the program grow and help so many women since its inception.  I love that it is a whole body approach, both mental and physical that also includes nutrition.  

We are much more than a traditional exercise class.  It gives me great satisfaction to see the changes in my 50, 60 and 70 year old clients as well as my pregnant and new moms as a result of this program.  

Company Name: Healthy Moms® Fitness

Area covered: Shreveport, Louisiana USA

Email address: [email protected]


Facebook Page: Healthy Moms Fitness

Twitter: @hmfitness

Sheila Watkins
Healthy Moms® Fitness
Shreveport, United States


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