Please tell us a little about yourself, your business and your HCR journey:
As soon as I saw Burrell Education’s Holistic Core Restore Programs I knew that I had to be a part of them. Not just as an exercise coach, but also as a student who could benefit. These programs are suited for all women of all fitness levels. It is not just for pre and post-natal age women and it’s not just for those who have recently been pregnant.
I am a Personal Trainer and Exercise Consultant. I have always been a physically active person. I had my only child at the age of 40 via Cesarean. I wasn’t given any guidance on healing or rehabilitation post surgery. I was told to just go home and in 6 weeks you’ll be good to exercise again. It was only after finding Burrell Education, that I realized that my inner core had never fully recovered and that my C-section scar was potentially contributing to my chronic back pain and limiting my fitness performance.
Now that I am peri-menopausal, I have an extreme appreciation for HCR programs like Every Woman, Athlete 12, Rel-ease, Zen Woman, Fit to Lift, Fit to Run and Back Pain Solution because they are exactly what I want for myself. Getting older doesn’t mean that we have to park it on the couch! There’s still lot’s of life after 40!
I am so pleased and privileged to be able to bring these quality programs to the women of Perth and Western Australia and to help them confidently rise up to their challenges and potential.
Perth, WA 6012