Please tell us a little about yourself, your business and your HCR journey:
I have been working with women as a Personal Trainer and Nutritional Advisor for 10 years. I have 4 children and feel passionately that women should be empowered with the knowledge and skills to look after their pelvic health in all stages of life . I have a particular interest in helping women through the peri and menapausal years when we are faced with so many changes both physically and mentally. We need to acknowledge and respect all our body has achieved and look forward to the future with confidence that we can heal and grow stronger through safe and effective exercise. I am very happy to be able to offer the enormous benefits of holistic core restore to my clients.