A 6 or 12 WEEK PELVIC FLOOR + CORE RE-CONNECTION + RESTORATION PROGRAMME for EVERY WOMAN
Welcome to ‘Everywoman’ 2.0 – THIS IS WHERE IT ALL STARTED OVER A DECADE AGO! Our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor/Core Re-Connection and RESToration Programme. Deeply reimagined in 2023 to truly meet women where they are NOW. This deep and wide update reflects the need for ‘nervous system nourishment’, for the need to address the ever-increasing stressors that many of the women that we serve are under. This update addresses the fact that it’s ESSENTIAL for all professionals working in the world of Pelvic Health to address the nervous system health and sense of connection that a woman feels to her body, BEFORE adding more to her plate.
Enjoy 6 or 12 weeks of care, support, guidance for your body, mind and spirit via your highly educated and dedicated Coach that is guaranteed to ‘bring you back home’ to your precious body. We’ve been supporting women and transforming lives with this programme since 2013 and now it’s EVEN BETTER!
This isn’t a ONE SIZE FITS ALL, self-guided programme, you are expertly guided by your Coach and all movements can and will be made bespoke to your needs as necessary.
WHO IS THIS PROGRAMME FOR?
Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
TAKE A LOOK INSIDE YOUR EDUCATION + HOMEWORK PORTAL?
Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?
If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!
READY TO START?
Firstly, use our ‘Coach Locator’ feature to find a Coach near to you (FIND A COACH HERE). Once you’ve located and contacted a local Coach, you’ll be asked to complete our electronic Pre-Screen to help us know more about you and whether this programme is a good fit, because our job is also to ensure that you get the RIGHT HELP FOR YOU! If you’re a good fit for this programme, your Coach will begin the ‘take-on’ process whether you are working LIVE (in-person) or virtually.
Although we have our UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’. We support you wherever you are in your journey with real-world solutions over a time-frame that suits your needs. This programme can be experienced as part of a small group or 1:1.
VIEW YOUR PROGRAMME CONTENT ONLINE ON ANY DEVICE WHERE EVER YOU ARE IN THE WORLD
WHAT’S YOUR NEXT STEP?
Simple, if you feel this programme is for you, use the FIND A COACH box to locate someone either in your locality or a Coach you can work with virtually using Skype or Zoom! All you’ll need for Virtual Coaching is a Computer, an internet connection and access to Skype or Zoom which are both FREE. Once connected with your Coach, they’ll take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through our Everywoman 2.0 programme for either 6 or 12 weeks. This programme is a mix of ‘Nervous System Nourishment’, Mindful Movement, Supportive Nutrition, Pelvic Embodiment Practices, Pelvic Floor Down-Training, Breathwork, Body Re-alignment encouragement and Self-Care/Lifestyle suggestions – overall, a deep and precious gift that every woman deserves and needs in her lifetime. Are you ready to give yourself a gift that keeps on giving?
As well as your weekly meeting with your Coach, you are also deeply supported by the online homework that you access via our state-of-the-art homework portal (complete with ‘quick-start’ handouts that you’re free to download) where you journey through a weekly-progressed workout led by programme creator Jenny Burrell and are further supported and made bespoke by your Coach. You have 12 MONTHS ACCESS to this portal once your programme is complete so indeed, this programme truly is a gift that keeps on giving.