Do you want to get back running or ‘lifting heavy’ but KNOW you need to work on your foundational strength? In Holistic Core Restore® ‘Heavy’, we provide the gateway programming for women who want to return to or start more advanced fitness that involve running, jumping, impact and lifting weights in a heavy and dynamic fashion.

After carrying out our unique DEEP CORE SCREENING, your Coach will create a programme that is TOTALLY  bespoke to your needs and the activity that you want to take part in and gradually progress you towards your goals.
This is an ESSENTIAL programme for women or moms wanting to get back to
running, high impact sports and lifting weights and also for anyone who has
experienced any amount of leaking when they progressed to a more dynamic level of movement. 

Ultimately, your strength is built from the INSIDE OUT and your Coach is highly skilled to help you build a foundation that will last you a lifetime of movement.

Coach Baz Moffatt
– Women’s Wellness Coach, Former Team GB Athlete, Mom and Runner!


Are you a woman who loves to or wants to return to running, lifting heavy or are you involved in a dynamic sport?

Are you an amateur or professional athlete who wants to know more about and harness the true power of her Pelvic Floor and Core and/or return to your sport safely and with deep respect for getting it right the first time and building a strong foundation from the inside out?

Have you experienced the odd leak when you have returned to running, lifting heavy or on your return to gym and know that that’s a sign that you need to take control of your Pelvic Health?

If you’ve answered YES to the above questions….THIS PROGRAMME IS FOR YOU!

Coach Melissa Johnson
– Women’s Wellness Coach, Masters Powerlifter and New Mom!


This usually ‘in-person’ programme is delivered by your Certified Holistic Core Restore®  Coach  on either a 1:1 basis or as part of a small-group offering.

The length of the programme will be determined by your Coach but most will run a 6-8 week programme that’s progressed weekly.  Even when working in a small group, this offering is ALWAYS utterly bespoke and your Coach is taught to completely tailor their advice and programming to your needs and ‘meet you EXACTLY where you are now’ by supporting this progress with real-world solutions and support over a time-frame that suits your needs and goals.



It’s simple, if you feel this programme is for you, use the FIND A COACH box to locate someone either in your locality or a Coach you can work with virtually using Skype or Zoom!  All you’ll need for Virtual Coaching is a Computer, an internet connection and access to Skype or Zoom which are both FREE.  Once connected with your Coach, they’ll take you through our unique screening process.  It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through our Heavy Programme made bespoke for your ‘sport’.  So, if you’re a runner, you’ll experience our UNIQUE ‘Fit To Run’ Programme which takes you right back to the basics and includes foot and ankle mobility drills, building glute strength, building single leg strength, upper body strength and of course Pelvic Floor and Core Exercise that actually help you to ‘run dry’!!!

If you’re into lifting heavy, again, we take you through a continuum of movements that eventually prepare you for the ‘Instagram-Worthy’ moves such as heavy deadlifts, clean and jerks and pull-ups in our UNIQUE ‘Fit to Lift’ Programme……BUT NOT BEFORE we’ve gotten your Pelvic Floor and Core back on line and in check.

Coach Vicki Causer
– Women’s Wellness Coach, Strength and Conditioning Coach and Mom!

What Women Say….


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