This is why the Holistic Core Restore® programme IS MORE EFFECTIVE THAN PERFORMING KEGELS ALONE for TRUE CORE RECONNECTION + RESTORATION!
Three Key Elements:
1. The Myofascial System/Myofascial Meridians/entire Kinetic Chain and their effect on the Pelvic Floor and Entire Core
2. Functional everyday movement patterns that get the Pelvic Floor/Core ready for REAL LIFE MOVEMENT
3. ‘Intrinsic Core Synergy’ – The innate synergy of all all the components of the core driven by the breath
The peaks represent the muscle activity during the ‘squeeze and lifts’ (performing Kegels)
The peaks represent each knee squeeze against the ball WITHOUT PERFORMING KEGELS JUST INTEGRATING THE ADDUCTORS
The peaks represent the rise out of each squat WITHOUT PERFORMING KEGELS – JUST FUNCTIONAL MOVEMENT
The peaks represent the return phase of the reverse lunge to the start position WITHOUT PERFORMING KEGELS – JUST FUNCTIONAL MOVEMENT
Crucially, we then combine all of the FUNCTIONAL, FASCIAL, INTEGRATED MOVEMENTS WITH YOUR BREATH to really get all the components of your core – your tummy muscles, your Pelvic Floor, your Diaphragm and your low back muscles all ’speaking to each other’ – ‘INTRINSIC CORE SYNERGY’. So whether you are Pregnant and want to start an effective and easy Pelvic Floor routine or you have just had your baby and want a gentle way to reconnect with your Core, or you’ve never had a baby or your in the Peri to Post Menopausal years, Holistic Core Restore® and all the programmes that the Ambassadors are able to offer are a simple and effective way to re-connect with and stay connected to your amazing body. And of course, this programme is also excellent for any woman who has been told by her medical professional to ‘strengthen her Pelvic Floor’ or who has given you the OK to start a regular, gentle Pelvic Floor exericse programme after a gynaecological intervention such as a Hysterectomy.
For a Pelvic Floor & Core that’s integrated into your whole body and FIT-FOR-PURPOSE ie., Supporting you to live a full life!
Find a Holistic Core Restore Coach NEAR YOU to help you decide which of our programmes is best for you. You’ll LOVE whatever you choose!