Welcome to Holistic Core Restore® HEAT where we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Once you’ve gone through the ‘Everywoman’ programme, ‘Heat’ is your next step and we truly take it up a notch or two with a change in music and tempo to truly get you moving but with a deep respect for your Pelvic Health. Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!
WHO IS THIS PROGRAMME FOR?
Those who have completed at least one course of our Everywoman Foundation programme.
You want to know how to exercise to improve your Fat Loss with respect to your Pelvic Health status ie., without huge impact/load/force going through the Pelvic Floor and Core.
You’re ready to take it up a notch or two, move to inspiring and energizing music and experience the FUN being put into FUNCTIONAL and be PUSHED!
You want to know how to move dynamically and safely FOR LIFE!
Are you keen to continue prioritizing this area of your health and learn ESSENTIAL skills to last you a lifetime?
You want to learn the importance of food for not only fat loss but nourishing your deep health?
If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!
On application to join this offering, (FIND A COACH HERE), you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this programme is right for you. If you’re a great fit…..you’ll then begin the ‘take-on’ process with your Coach whether you are working LIVE (in-person) or virtually.
This offering is ALWAYS utterly bespoke and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.
VIEW YOUR PROGRAMME CONTENT ONLINE ON ANY DEVICE WHERE EVER YOU ARE IN THE WORLD
WHAT’S YOUR NEXT STEP
Simple, if you feel this programme is for you, use the FIND A COACH box to locate someone either in your locality or a Coach you can work with virtually using Skype or Zoom! All you’ll need for Virtual Coaching is a Computer, an internet connection and access to Skype or Zoom which are both FREE. Once connected with your Coach, they’ll take you through our unique screening process. It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.
Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through the Heat Programme which is a mix of Functional Exercise to improve your muscular and CV strength taught in a manner that’s supportive to those on their Pelvic Health Rehab journey. We’ll be getting you hot and sweaty, burning some calories and boosting your metabolism. Overall, Heat is FUN! Heat will get you fitter and getting you moving with CONFIDENCE AGAIN! If this is the next step for you, we truly look forward to seeing you in class!!