The Holistic Core Restore® programmes are for women who may or may not have experienced some degree of pelvic dysfunction and want to empower themselves through education and TAKING ACTION so that they don’t become a statistic.

All the programmes are for women who understand that their nutrition and lifestyle also have a key role in their Pelvic Health and are ready to make the changes that support healing, recovery and lifetime wellbeing.

A Woman Who Simply Knows that NOW IS THE TIME to prioritize her Pelvic Health?
If you’re on this site and you’ve clicked on this dropdown…..you know the deal we think….things just aren’t the same as they used to be in terms of your continence, your Core, your Pelvic Floor, you maybe have backpain……we could go on.  The good news is that you’re in the right place and the even better news is that you’re to be CONGRATULATED on TAKING ACTION to improve your health.  WE SALUTE YOU!  Please take a look at our full listing of programmes to really decide which is right for you.  We’re here to serve!

Recently Post Natal?
Are you recently Post Natal?  You can and should start a very basic level Pelvic Floor and Core Re-Connection work as soon as you are strong enough to move.  If you’ve had a C-Section, you should wait until your wound has thoroughly healed before starting a movement-based programme and ensure you feel no discomfort/pain when sitting and standing upright.  But everyone needs to start by BREATHING, and gently coaxing the awareness of their breath into their body.  Your Coach will check that you’ve been given your ALL CLEAR to exercise and if you’re ready to move, most early Post Natal women attend our Everywoman, Diastasis Healing or C-Section Recovery programmes.

A non-high-risk Pregnant Woman?
Are you having a non-high-risk Pregnancy?  Are you dedicated to staying strong throughout the Trimesters and starting a simple, safe but highly effective, nuturing programme –  specially designed to support your Pelvic Floor, core and whole body as your baby grows?  Then we know that you’ll LOVE our Bump programme, guaranteed to get and keep you ‘match-fit’ ready for the big event.

Not-so-recently Post Natal?
Not-so-recently Post Natal?  Whenever you had your ‘baby’, even if he or she is a teenager or in their 20’s, 30’s or 40’s, it’s never too late to get a better functioning Pelvic Floor and Core.  As we age and head towards Menopause, sometimes the weakness created in the pelvis by a Pregnancy many years ago can become evident so NOW is always a great time to start! If this speaks to you, take a look at our Everywoman programme

A Heavy Lifter or Super Sporty Type Returning To Exercise or Running?
Are you a woman looking to return to Heavy Lifting sport like Crossfit or Running?  Post Birth or after a period away from your sport, you truly do need to rebuild your foundation strength…..not necessarily starting right from the beginning but more respecting the ‘lay-off’ period.  If your aim is to do it right the first time, avoid injuries and progressively rebuild your strength, our ‘Heavy’ programme is the one for you!  In this programme we practice the principle of ‘progressive overload’ whether you are lifting weights or returning to distance running, all underpinned by functional exercise to build the REAL STRENGTH you need to achieve your goals.

A Woman Who Loves Energy Packed Bodyweight Workouts Without Leaving Home?
Are you a woman looking to regain your ATHLETE STATUS? Do you love bodyweight/low equipment fitness programmes that truly challenge your mind and body and push the boundaries of your fitness?  If yes, you’ll adore our ‘Athlete 12′ programme.  The added bonus of this programme is that many Coaches deliver this programme entirely ONLINE ie., you NEVER HAVE TO LEAVE HOME and your progressed workout for 12 weeks is delivered directly to your membership portal.  There’s a fitness test at the beginning, midway and at the end, and there’s optional nutrition support.  Our promise to you, is that at the end of 12 weeks, you will be FITTER, STRONGER AND FASTER than when you started.  This programme is truly for those without any Pelvic Health issues.

A Woman Looking for Pelvic Floor 'Conscious' Exercise that Supports Your Fat Loss Goals?
So, our ‘HEAT’ programme is our ‘next step’ programme for so many women who start with Everywoman and have improved their Pelvic Floor/Core confidence and are ready to get moving and get sweaty.  We get you moving faster with confidence ALWAYS respecting your Pelvic Health status and get you stronger and fitter as bonus!

Feeling the changes in your Core/Pelvic Floor in the Menopause?
Feeling the changes in your Core/Pelvic Floor as you begin or are transitioning through Menopause?  The changes to a woman’s hormonal system as she ages also affects pelvic connective tissue and so women in the Peri-to-Post Menopausal years also find that they experience a change to their pelvic health and continence that quality exercise and movement can play a huge role in supporting.  The Everywoman programme will help to support the changes that your body is going through due to the change in hormonal balance that affects the muscles of your Core/Pelvic Floor.

Recovering from a Hysterectomy or Pelvic Organ Prolapse Repair Surgery?
Are you recovering from a Hysterectomy or another gynaecological operation such as a Pelvic Organ Prolapse repair or managing POP and been told that you need to get back to movement and exercise your Pelvic Floor?  Our ‘Recovery’ programme is great way to establish an effective, safe routine for the rest of your life.  Indeed, I use this programme myself in my ongoing recovery after having a Hysterectomy.  The remaining organs within your pelvis need the Pelvic Floor to be strong to guard against possible prolapse.  CAUTION:  As there are many types of Hysterectomy, POP and POP surgeries, some more invasive than others, your Coach will be deeply educated to help and trained but please seek permission from your HCP as to when is the right time for your to start a programme for your Core/Pelvic Floor that includes this type of movement.  Recovery is truly and individual story, your Coach knows that and this programme will always be tailored to meet you where you are on your healing journey.

‘Older & Wiser’?
‘Are you ‘Older & Wiser’ or a little less active and mobile?  The Everywoman programme can be modified and is so simple to use whilst seated and standing with support.  Focus on your Core and Pelvic Health at this point in your life will reap huge benefits and will help you keep connected with a vital group of muscles that will greatly improve your continence, confidence and independence.

Healing a Diastasis Recti?
Your Diastasis Recti (abdominal separation) is also part of your Core/Pelvic Health Dysfunction and a possible player in any change in continence that you may be experiencing.  If you have Diastasis Recti, our AMAZING Diastasis Healing Programme IS FOR YOU!

C-Section Birther?
You birthed via C-Section and now the scar, although healed, is somewhat troublesome?  Or are you’re feeling disconnected from your tummy and Pelvic Floor post birth or experiencing scar discomfort after strenuous movement? Do you feel restricted around your pelvis and know that some Soft Tissue Therapy need to be part of your deepest recovery and coming back home to your body after birthing……then our nurturing C-Section Recovery Programme IS FOR YOU!.

FINALLY, there's not a programme in the world that's RIGHT for EVERYONE
There’s not a programme in the world that’s RIGHT for EVERYONE and just as many have been successful on these programmes, there have also been women for whom this programme is inappropriate.  When you ask to join any programme, you’ll always be thoroughly screened to ensure it’s what you really need and if the Coach feels that you might need specialist attention, 100%, we’re right behind you to ensure that this happens.


The Holistic Core Restore® programmes were created for Women who are ready to take charge of not only their Pelvic and Core Health but also their total wellbeing. Women who are ready to invest in preventative strategies and deep restorative strategies as they go through their lifephases knowing that ‘self-care’ is the greatest gift any woman can give to herself.


There is truly a programme for EVERY WOMAN at EVERY LIFE PHASE within the Holistic Core Restore® family of programmes! Learned Once, Lasts a Lifetime!

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