OK, OK, OK, so It’s time to get busy :-)! 

Introducting Holistic Core Restore ® Athlete 12.  12 weeks of upping your game,upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!

Excitingly, you can access this programme either ONLINE or work LIVE with your HCR Coach so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic!  You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been.

To take part in this programme, you’ll need a few additional and inexpensive items of exercise kit such as small dumbbells. A full kit list is given on application.


This programme runs for 12 weeks and you will either meet with your Coach once per week in person or work with her virtually to complete your weekly workout. Athlete 12 home workouts, which are approximately 20 minutes in duration and progressed.

You will also be guided through an additional workout by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!

The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point.  Every single week, the workout is progressed so that you get FITTER, FASTER AND STRONGER.  You’ll do another fitness test at half way to help you see your progress.  And 100% you will have progressed.  Then we keep going until you hit your grand finale, your final fitness test at week 12 and GRADUATION DAY!  Take a look at the feedback below for this course!  It’s OUTSTANDING and IT WORKS!

And of course, we would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide.  We wanted the best for you and so asked the best in the business, HCR® Coach Julie Bartlett to provide her comprehensive, TRIED AND TESTED and widely success programme as a compliment to this programme.  It’s truly NO FUSS, REAL FOOD NUTRITION that will deliver big results over the course of the 12 challenging but hugely rewarding weeks of this programme.

If you feel like it’s time for you to reawaken the athlete in you….THIS PROGRAMME IS FOR YOU!

PS You can follow this programme 100% virtually and DO NOT have to be a Holistic Core Restore® Everywoman Graduate to attend.  If it’s suitable for your Pelvic Health Status, after our usual pre-screening….you’ll be ‘good to go’!!


On application to join this offering, (FIND A COACH), you’ll be asked to complete our Red Flag Pre-Screen to decide if this programme is right for you.  If it is, you’ll then begin the ‘take-on’ process with your Coach whether you are working LIVE (in-person) or virtually.

Even though this offering is fast-paced and requires you to have no limiting factors regarding your Pelvic Health, adjustments can still be made and just like all our other offerings, can be made bespoke your physical needs.  Your Coach is taught to completely tailor their advice and tuition and ‘meet you EXACTLY where you are now’.



Simple, if you feel this programme is for you, use the FIND A COACH box to locate someone either in your locality or a Coach you can work with virtually using Skype or Zoom!  All you’ll need for Virtual Coaching is a Computer, an internet connection and access to Skype or Zoom which are both FREE.  Once connected with your Coach, they’ll take you through our unique screening process.  It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore® whereby your Coach will take you through the setup and fitness testing for Athlete 12 so you have a clear benchmark to refer back to as you progress.  The kit used is totally inexpensive and your Coach will give you a list of items to have ready before your start date.  You’ll have a login to the Holistic Core Restore® ONLINE PORTAL and every week, a new, progressed workout with Jenny Burrell will appear ready for you to complete alongside an additional workout, nutrition guidance and encouragement via your Coach within a closed Facebook Group plus their additional support regarding technique and getting the most out of the programme.

Overall, together we keep you safe, focused and progressing because – THAT’S HOW YOU GET RESULTS!!

Also, as an additional bonus, you retain access to the ONLINE PORTAL……FOREVER!!! Truly, Athlete 12 is a gift that just keeps on giving!

What Women Say….


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