OK, OK, OK, so here’s a brand new offering for 2018. It’s time to get busy :-)! Introducting Holistic Core Restore ® Athlete 12. 12 weeks of upping your game, upping the intensity, upping the effort and ultimately, 12 weeks of getting FITTER, FASTER, STRONGER and being able to go for LONGER because you’ve built a strong HCR foundation and now you’re ready to roll!
Excitingly, you can access this programme either ONLINE or work LIVE with your HCR Coach so once you have your FOUNDATION in place and the time is right for you to work harder…..this will be heroic! You truly will enter ‘athlete mode’ with this programme and have a lot of fun getting probably the fittest you’ve ever been
So, how does it work?
- This programme runs for 12 weeks and you will either meet with your Coach once per week in person or virtually and complete your additional ‘weekly delivered’ online core restore home workouts, which are approximately 20 minutes in duration and progressed weekly. You will be guided through these additional workouts by programme creator Jenny Burrell, so you actually have the benefit of two Coaches for the entire 12 weeks! BONUS!
- The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
- We would be remiss to not include a RESULTS GUARANTEED Clean Eating, SIMPLE, Fat Loss Nourishment Guide. We wanted the best for you and so asked the best in the business Julie Bartlett to provide her comprehensive, TRIED AND TESTED and widely success programme as a compliment to this programme. It’s truly NO FUSS and will deliver big results over the course of this core restore programme.