The original Holistic Core Restore® Everywoman Programme was borne of my own Pelvic Dysfunction post Hysterectomy and so it was my sincerest wish to create the Hysterectomy Recovery programme that I wished I had had access to in my time of need.  Holistic Core Restore® Recovery is also for women who are either living Pelvic Organ Prolapse or recovering from POP surgery who know they need to return to a ‘moving life’ but want to do so in a way that is respectful and supportive of their new ‘health status’.


The HCR® Recovery programme truly ‘has your back’ and will guide and support you safely in your return to an active life. Ultimately, NOT MOVING isn’t an option but learning to move in a way that’s support to your new and ongoing Pelvic Health status is ESSENTIAL to your current and future health and independence.

HCR® Recovery isn’t simply a ‘fitness programme’.  We have truly re-imagined what it is to truly be supported post POP or Hysterectomy Surgery or be support in your life with a POP Diagnosis.

It’s a fully HOLISTIC foundation to your future health.  We’ll educate you about your surgery and make the science very simple.  We’ll teach you to lift and manage pressure in your core for LIFE.  We’ll help you understand the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health RIGHT NOW as a means of supporting your Pelvic Health! We’ll guide you to supporting your health deeply with ‘food as medicine’.

Many of the Coaches are also Soft Tissue Therapists and so if you have scar tissue that is part of your Dysfunction story, they are highly skilled at alleviating the adhesions and sense of stuckness that sometimes goes hand in hand with abdominal surgeries.

Coaches Jenny Burrell and Julie Bartlett 
Both THRIVING Post Hysterectomy


On application to join this offering, (FIND A COACH HERE), you’ll be asked to complete our HCR Red Flag Pre-Screen to decide if this programme is right for you and if you’re a great fit…..you’ll then begin the ‘take-on’ process with your Coach whether you are working LIVE (in-person) or virtually.

This offering is ALWAYS utterly bespoke and your Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’ by supporting this lifephase with real-world solutions and support over a time-frame that suits your needs.  The usual length of this programme is 8 weeks.



Simple, if you feel this programme is for you, use the FIND A COACH box to locate someone either in your locality or a Coach you can work with virtually using Skype or Zoom!  All you’ll need for Virtual Coaching is a Computer, an internet connection and access to Skype or Zoom which are both FREE.  Once connected with your Coach, they’ll take you through our unique screening process.  It’s extensive and thorough but this ensures you get the help you deserve and need because we fully understand your health journey and what you hope to achieve.

Once you’ve been screened and it’s agreed that the programme is the right fit for you, you’ll enter the world of Holistic Core Restore®  whereby your Coach will take you through the Recovery Programme which is a mix of UNIQUELY TAILORED mix of Pelvic Health Education, Breath Rehab, Conservatively Progressed Functional Exercise, Nutrition and Lifestyle for Deep Healing, Self-Care Streategies and so much more.  This programme is DEDICATED to helping you understand where you are in your Pelvic Health journey and the positive potential for your ‘movement’ life and overall health after Hysterectomy or whilst living with POP.  THERE IS HOPE AND THERE IS HELP and we’ll gladly assist you with both.

What Women Say….


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