Amber Bourne

It’s so hard but SO important to realise that being a mum and being yourself are both achievable goals. It’s a juggling act that, at times, can feel almost impossible.

I feel privileged to work with women during the different stages of their lives. Helping them carve time out for themselves and navigate through those changes to connect with their bodies and pelvic floors. Helping women get back to their original strength if not stronger.

I’m very proud to be a Holistic Core Restore coach, giving women the renewed confidence in their pelvic floors and freedom from any limitations that any pelvic floors issues have given you.

I truly believe that when you find the perfect balance of exercise and self care, a perfect rhythm for you, the rewards are limitless.