Please tell us a little about yourself, your business and your HCR journey:
I’m a Personal Trainer, specialising in working with pre and post natal women. I love working with a variety of different clients, encouraging and supporting them in their journey to find what works for them. I am passionate about helping my clients to create more balanced lifestyles, using exercise and movement for both physical and mental health benefits.
From my experiences I have found there is a lack of understanding around women’s health and also a lack of support for women at all stages of life. This lead me to become a Holistic Core Restore (R) coach which allow me to reach out further. I hope to educate women within my area and empower them to improve their knowledge, health and wellbeing.
Wisbech, PE14 7EX