Please tell us a little about yourself, your business and your HCR journey:
My experience in fitness, health promotion, weight management and education stems over 17 years. My love of fitness started many years before as a professional dancer before my love of movement lead me into teaching fitness classes. My love of teaching quickly lead me into adult education and finally to specialise in pregnancy & postnatal fitness during my own first pregnancy in 2011.
Following my second (twin eek!) pregnancy in 2013 I soon realised that there was very little support for us new mums to help safely restore fitness. There was a gap in the market so I decided to fill it! I bravely resigned from my job and proudly launched MisFit Mamas!
My thirst for knowledge reigned on and I underwent additional training in Postnatal Fitness, Diastasis Recti, Pelvic Floor, Pregnancy Exercise and Baby Yoga.
Having struggled with pelvic floor dysfunction myself I was determined to provide a solution for others and this has become a huge driver for me! I was introduced to Burrell Education a few years ago and have been hooked ever since! It felt like a very natural step to become a HCR coach and become a Women’s Health advocate to provide that all important education and training with the fantastic support of a team including my local physio’s.
I’m passionate about sharing my knowledge to help you make the most of your pregnancy, prepare for birth and re-connect with your body post birth, provide a platform for new friendships and feel a little like you again. The ultimate gift is to restore fitness and well-being and for your new found core fitness and knowledge to keep on serving you time and again whatever your life stage! I hope you can join us!
Liverpool, United Kingdom