Kirsty Ellis

As a dancer growing up, I always had a really keen interest in the body and the way that it works and moves. I qualified as a Fitness instructor more than 15 years ago and trained in soft tissue therapies 5 years ago. I initially trained in pregnancy massage so that I could help out friends but found it so incredibly rewarding that I underwent further specialist training and have never looked back. It’s always felt like a great privilege to support women and provide some relief at this wonderful stage of their lives. I have however noticed a huge lack of education and support for these women regarding the changes to their bodies throughout pregnancy and the post natal period.

As a Sport Therapist and yoga and Pilates teacher, I’m very passionate about the fundamentals of movement and creating a strong foundation to build upon. I provide small group classes which are mostly made up of women who are currently or have recently gone through menopause, and often don’t know where to turn for advice or support.

I am very pleased to become a Holistic Restore Coach and am very much looking forward to bringing this wonderful program to my clients and community.