Holistic Core Restore (6 Week) and Heat Programme Filmed Content + MP3 Downloads


October 2015 New Programme – Every Woman – 6 Week Foundation Programme (the old FFFC 6 Week Programme)

HCR Every Woman October 2015- Crib Sheet

The(March 2015) Programme – Main 6-Week Programme & Heat

Holistic Core Restore® Main Programme – March 2015 Crib Sheet

Holistic Core Restore® Heat – March 2015 Crib Sheet


  1. Pelvic Health Questionnaire Link – use for FooFoo, Diastasis & C-Section- https://burrelleducation.wufoo.com/forms/mp6ugpq1cbz7ty/
  2. Post Course Feedback Form Link – Use for all clients. https://burrelleducation.wufoo.com/forms/qncq5dp1s9e8yn/
  3. Client Self Care Logs – Client Self-Care Log PDF – SEPTEMBER13
  4. FFFC Optimum Nutrition Plan – FooFooFunClub Optimum Nutrition Plan PDF (1) – This is the long version.
  5. 10 STEPS TO FABULOUS FEMALE FAT LOSS, & HORMONAL HEALING PDF – This is the short version that you use in class.
  6. Artwork:  Just look at the WEBSITE and save any of the images you want from there onto your computer.  They all work fine.
  7. Many items of artwork are also stored in the FILES SECTION of the LICENSEES FACEBOOK PAGE – Pop up banners, gift vouchers, loyalty cards, just shout for what you need in Facebook Group
  8. Holistic Core Restore® Main Programme Music is: Ma Fleur by Cinematic Orchestra  & Holistic Core Restore® Heat Music is Defected in the House BUY CD HERE ON AMAZON.
  9. Please purchase the Thomas Myers book – Anatomy Trains it’s pretty essential to help you understand WHY the programme works.

 Older Programmes

MAY 2014 6-Week Programme Including the 3 Homework Exercises IN STANDING FORM

Holistic Core Restore® HEAT Programme May 2014 PDF

Holistic Core Restore® Programme May 2014 PDF




November 2013 – Main Programme

Holistic Core Restore® Main Programme Nov13 PDF



The Release Movements and Restorative Exercises are for main programme, Heat, the Diastasis & C-Section clients who need releasing to gain optimal posture and before strengthening.   

Holistic Core Restore® Release Options PDF





Meditation Tracks Ready For You To Download To Your Computer – Simply ‘Right Click and SAVE AS………..’ – Save onto your MP3 Player or burn to a CD.  You may reproduce these at your own expense for secondary sale to FOO FOO PROGRAMME CLIENTS ONLY. 

Holistic Core Restore® Meditation Track 1 – Body Scan
[esplayer url=”http://www.burrelleducation.com/wp-content/uploads/foofoo_med1.mp3″ width=”200″ height=”25″]


Holistic Core Restore® Meditation Track 2 – Meditation on the Breath
[esplayer url=”http://www.burrelleducation.com/wp-content/uploads/foofoo_med2.mp3″ width=”200″ height=”25″]


Holistic Core Restore® Meditation Track 3 – Instrumental
[esplayer url=”http://www.burrelleducation.com/wp-content/uploads/foofoo_med3.mp3″ width=”200″ height=”25″]


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