October 2015 New Programme – Every Woman – 6 Week Foundation Programme (the old FFFC 6 Week Programme)
HCR Every Woman October 2015- Crib Sheet
The(March 2015) Programme – Main 6-Week Programme & Heat
Holistic Core Restore® Main Programme – March 2015 Crib Sheet
Holistic Core Restore® Heat – March 2015 Crib Sheet
- Pelvic Health Questionnaire Link – use for FooFoo, Diastasis & C-Section- https://burrelleducation.wufoo.com/forms/mp6ugpq1cbz7ty/
- Post Course Feedback Form Link – Use for all clients. https://burrelleducation.wufoo.com/forms/qncq5dp1s9e8yn/
- Client Self Care Logs – Client Self-Care Log PDF – SEPTEMBER13
- FFFC Optimum Nutrition Plan – FooFooFunClub Optimum Nutrition Plan PDF (1) – This is the long version.
- 10 STEPS TO FABULOUS FEMALE FAT LOSS, & HORMONAL HEALING PDF – This is the short version that you use in class.
- Artwork: Just look at the WEBSITE and save any of the images you want from there onto your computer. They all work fine.
- Many items of artwork are also stored in the FILES SECTION of the LICENSEES FACEBOOK PAGE – Pop up banners, gift vouchers, loyalty cards, just shout for what you need in Facebook Group
- Holistic Core Restore® Main Programme Music is: Ma Fleur by Cinematic Orchestra & Holistic Core Restore® Heat Music is Defected in the House BUY CD HERE ON AMAZON.
- Please purchase the Thomas Myers book – Anatomy Trains it’s pretty essential to help you understand WHY the programme works.
MAY 2014 6-Week Programme Including the 3 Homework Exercises IN STANDING FORM
Holistic Core Restore® HEAT Programme May 2014 PDF
Holistic Core Restore® Programme May 2014 PDF
November 2013 – Main Programme
Holistic Core Restore® Main Programme Nov13 PDF
The Release Movements and Restorative Exercises are for main programme, Heat, the Diastasis & C-Section clients who need releasing to gain optimal posture and before strengthening.
Holistic Core Restore® Release Options PDF
Meditation Tracks Ready For You To Download To Your Computer – Simply ‘Right Click and SAVE AS………..’ – Save onto your MP3 Player or burn to a CD. You may reproduce these at your own expense for secondary sale to FOO FOO PROGRAMME CLIENTS ONLY.
Holistic Core Restore® Meditation Track 1 – Body Scan
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Holistic Core Restore® Meditation Track 2 – Meditation on the Breath
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Holistic Core Restore® Meditation Track 3 – Instrumental
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