Read what previous participants had t o say about the programmes:

Client of Kate Smart

Kate Smart Fitness Website

“I’m much more conscious of my core and now know how to keep working on engaging it through everyday activity and through targeted exercises. My core already feels stronger and I’ve been motivated to continue the exercises several times a week since the course ended. I feel stronger and more confident about what my body is ready for after having a baby, and have returned to running since doing the Holistic Core Restore ® course.

The opportunity to take some time out for myself once a week, the relaxed but professional teaching style, the accessible online coaching sessions and getting to know the group. The course was realistic about how much time we each had to give to exercising and to nutrition, which made it all feel manageable and as a result I’ve continued in the weeks since the course ended and don’t plan to stop!”

Client of Sarah Woodhouse

This Mummy Can Website

“Sarah is a great and highly motivated trainer, the midweek texts to keep us in track we’re a nice touch. I feel fitter, healthier and more motivated! I have lost weight on the scales and people have also commented on it! I am eating better breakfasts and lunches, snacking less.”

Client of Michele Houston

Henley Pilates Website

“When I started the course I was very bent over, I had just had a bladder operation, a sling thing for a prolapse, well working with Michelle was the best thing ever, my core was none existent. So in the end we worked one to one for 6months. My whole body has changed the bladder is getting better, the core inside I am talking to! I am starting to get stronger in my tummy which then this supports my upper body, I’ve lost the stoop which I’ve had for years. People have made so many remarks it’s quite amazing.”

Client of Jev

“My stomach is flatter & I feel stronger. I have gained knowledge & confidence in myself.

I enjoyed learning about my body & how it works. Knowing other women feel as I do & actually doing something positive to improve my overall well being about it.”

Client of Edel McCann

PhysioMummy Edinburgh Website

“My pelvic floor function has gone from “negligible ability to contract muscles” (previously assessed as 1 out of 5) to be able to contract muscles (assessed as a 4 out of 5). This will require continued effort to build endurance but, having previously been advised that there was probable nerve damage with little prospect of change, the programme has been life changing. I have taken on the nutritional advice and sustained nutritional changes, cutting out most refined sugar and caffeine and increasing intake of healthier alternatives. This has led to a marked difference in energy levels, PMT symptoms and easier daily bowel movements resulting in a reduction in my moderate rectocele symptoms.

I have also lost some weight as a by product of above.

I now have hope and a more positive attitude that I can make things better, in the past I have felt hopeless.”

Client of Edel McCann

PhysioMummy Edinburgh Website

“The course has been great, I have a better understanding of how the pelvic floor is crucial to the function of the whole body. My stomach has become more toned and my stomach split has gone from 2.5 fingers to 1”

Client of Rebecca Ramirez

BabyFit Gibraltar Website

“I have learnt to be aware of my pelvic floor & also enjoyed the short talks too.. less leaks too!”

Client of Rebecca Ramirez

BabyFit Gibraltar Website

“The course has taught me to think about my pelvic floor whilst exercising. I seem to have a little more control of my bladder. It’s definitely a work in progress.”

Sussex Fitness Website

“The course has taught me different and better exercises to do to restore my pelvic floor and core, and also gave me a nudge re nutrition to specifically help with pelvic floor weakness. results haven’t been great so far, but that is probably due to my bad habits so is self induced, my incontinence/leaking hasn’t improved that much”

Client of Biddie Atkinson

B Fitness Website

“At the start of my course I had a huge 5 finger diastasis which I didn’t know I had. It’s not surprising that the state of my pelvic floor wasn’t great. As a result of Biddie’s personalised program the gap is only a mere smidge of a finger and I can now run, jump, cough, and sneeze with confidence. The difference in my belly in profile is amazing. Without losing weight, I have slimmed down a whole dress size.

I made a veggie smoothie every day to help keep my bowels moving. These helped greatly and the extra bonus is very healthy skin (according to my beauty therapist). I enjoyed the weekly natter with Biddie while exercising at the same time. She really boosted my body confidence in a way that no other gym trainer has.”

Client of Pip Skinner

Fit Mummy Website

Better connection between pelvic floor and tummy muscles that I can use for all future exercise classes. Better knowledge of link between rest of my body supporting pelvic floor. Holistic approach ” linking nutrition, posture, to my core strength and pelvic floor.

Client of Alix Hubble

Chickfit Website

“Clearly strengthened core muscles ” I know what they should feel like now!
That has also helped my lower back.” “That it was comprehensive and touched on different aspects of wellbeing and self-care.
I liked the fact there was homework- to get us into the habit of doing the exercises on our own. Great that there were videos online.”

Client of Baz Moffat

Website: www.bazmoffat.com

Strong to the Core – Course was brilliant. Made me think about things and has got me started on rebuilding my PF strength. The people, food info and exercises

Client of Kate Smart

Kate Smart Fitness Website

“First of all the course was in a good location and at a good time for me. I had felt for a long time that I needed to get back onto the exercise band wagon but wanted to try and build up from inside to out. This was a perfect starting place.
I feel stronger and more confident with my pelvic floor muscles. (I managed to dance the night away without wetting myself!) “ “The course was very informative. Kate is a great instructor and was happy to answer questions at any time. She also cared about all of us in the class.
I liked the online homework and being able to follow it in my own time/home. “

Client of Sarah Abigail Pearson

Flatter stomach, stronger abs, stronger pelvic floor and pelvic floor exercises are now a habit. Sarah’s lovely atmosphere and encouraging approach and interesting new exercises.

Client of Alix Hubble

Chickfit Website

Gave me confidence to do pelvic floor exercise after having cesarean and to enjoy doing exercise again. Helped.me focus and breather and have time for me. Feel in tune with my pelvic floor and have been generally more aware of my diet and how to relax. Really enjoyed the classes and having an hour out for me. Meeting other ladies and helping me relax. My teacher was really good and helped me keep on track and encourage me in a positive way.

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

Great to relearn how to reuse my core and pelvic floor. The group class.

Client of Rebecca Ramirez

The Happy Body Project – I feel stronger everywhere not just my core. I have a better understanding of my core and pelvic floor and what I can do to improve and make them stronger. I feel good about myself and more motivated and determined to keep going with building my core and fitness. The support network of women at a similar stage in life and fitness. The support from Julie not just with exercise but nutrition. The level at which the classes were pitched so you feel like you are achieving and improving.

Client of Alix Hubble

Chickfit Website

I feel that my stomach is flatter and more toned and dont feel urge to go to the loo so much. The exercising and the relaxation.

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

“I have seen a great improvement in my stomach, it is so much flatter now. I had a small diastasis recti but it had a big impact on how I felt about my tummy and in clothes that I wouldn’t feel comfortable to wear because of it. I have also seen a great improvement in my posture and with constipation, which has been a problem for me even before I had a baby! So I am very happy about this.
The whole course overall has been helpful as i have been re-educated in the importance of nutrition and drinking plenty of water.” All the encouragement from Elspeth, she is always so helpful and a very lovely, bubbly, positive and energetic person. I really enjoyed learning from her and sometimes even just Elspeth listening to what was going on in my life was a great help.

Client of Rebecca Ramirez

BabyFit Gibraltar Website

Improved posture, better diet, less to zero urge incontinence, fitter, stronger. Feeling the benefits quickly. The online access.

Client of Julie Holl

The Happy Body Project – Increase in strength and overall confidence to complete the activities in each session which has definitely helped my post-pregnancy self esteem. Also more positive body image as I have been able to see what my body is capable of. The way in which Julie teaches the course. The feedback she gives is really positive and she supports you to do each exercise as well as you can to reduce injury risk and build up your strength. Also the wide range of activities each week with some reappearing every so often which allows you to see how you’ve improved.

Client of Rachel Kermeen

Total Wellbeing Website

It has helped me understand exactly what I should be doing. How and when to activate the pelvic floor. I can feel a definite benefit already after only 5 weeks and am truly grateful to both Rachel and Jenny. The feeling of comradeship within the group, and Rachel’s bubbly and helpful way of dealing with any issues we have with our health.

Chickfit Website

My core is definitely strengthened and I am much more aware of my pelvic floor during day to day activities and can now do the exercises properly. The exercise elements of the class and learning ways to use resistance bands.

Client of Jevgenija Naumova Triantafillu

My diastasis has become less deep. Jevgenija explained very well how to properly engage the core muscles and gave me exercises that are finally working.

Client of Joan Palmer

Mumsfit Website

My pelvic floor has got stronger and I” more aware if how to activate it properly. The breathing technique was very useful Very informative and nice to be able to ask questions. Joan is very knowledgable, approachable and understanding.

Client of Pip Skinner

Fit Mummy
“Really helped to understand how my poor posture has been contributing to my core weakness and what steps to take to improve this.
Improved posture. Stronger core.” Pip is a great coach. Also enjoyed taking a bit of time out for myself with a friendly group of ladies.

Client of Vivienne Rounsley

Personal Balance Website

“The course enabled me to focus on healing & strengthening my body after the birth of my 4th child.
I had a large post pregnancy tummy and weighed 11stone. My posture was compromised and my pelvic floor wasn’t reliable. Now I have a flat tummy and my abdominals are more defined. My diastasis is hugely improved and improving all the time. I weigh 9stone 6lb.” The simple exercises and the fact I could do them at home in privacy. The one to one chat with Vivienne about the exercises and how I could improve my nutrition.

Client of Kate Smart

Kate Smart Fitness Website

The course has almost healed my diastasis. My “mummy tummy’ is significantly reduced and my core much stronger, I feel so much happier and confident in myself. i am eating the right foods now to ensure I stay energised all day long and my digestion is also much improved. This was my 3rd baby and 3rd c-section and the advice on c-scar massage has been invaluable. This has helped so much with the swelling and the tightness of the scar. All the parts were great. I enjoyed getting some time each day just to concentrate on “˜me”, even if it was just for 15mins..!! Also the fact that Kate is fantastic at what she dioes and her down-to-earth approach enables you to feel comfortable talking about such sensitive issues.

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

“The course has really helped me kickstart a positive change in lifestyle since the birth of my baby daughter. It’s so easy to forget about yourself when you’re trying to get used to being a parent for the first time, but my sessions with Elspeth helped to remind me of the importance of being strong and healthy for the wee one too. I’ve been given the tools to help ensure my own wellness and wellbeing going forward.

I went to Elspeth primarily to help me heal my diastasis recti. Over the 6 sessions I’ve managed to reduce the gap significantly and I notice a visible improvement in the tension around my tummy area. I feel confident and strong enough to return to a fuller exercise programme, knowing that my body is ready.

“ “I loved the fact that the programme was tailored to me. Elspeth listened to my particular concerns (or aches and pains!) and adapted the exercises and nutritional advice accordingly. I shall be forever grateful to her for weaning me off my diet coke addiction!

I think the portal is a great support too. The exercise videos and recipe ideas are a fantastic way to keep motivated throughout the course and beyond.

The one-to-one sessions were relaxed and relaxing: the course felt like a really positive way to get some “˜me’ time. I now feel motivated and well equipped to continue with all the good work on my own.”

Client of Rachel Kermeen

Total Wellbeing Website

The course was perfect for me, a busy mum of three ! It allowed me the right amount of time with Rachel in person and the constant support via email and text was perfect ! I had separation and a umbilical hernia that was popping out, I kept to Rachel’s plan and online support and did all the exercises and strengthening and within the 6 weeks, I have reconnected my pelvic floor and lost the bluge of the hernia, I’ve really been able to strengthen my core and hold myself properly ! Strengthening exercises ! They really helped me get connected to my core. The support from Rachel was fantastic.

Client of Julie Holl

The Happy Body Project – The course was very beneficial ” helped me to understand the need for pelvic floor exercises and how to engage in them. I think my posture has improved, I’ve become more toned and developed a lot more muscle. “I like the group camaraderie. If someone has a problem it’s usually shared in the group and then someone else will pipe up with the same issue so one answer / explanation from Julie can help everyone.

Julie is an excellent personal trainer and gives a lot of one to one attention to ensure everyone obtains the best from each exercise. She’s very motivational, inspirational and is happy to talk openly about post-natal issues and so puts everyone at ease. She makes the class fun too!”

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

“The course was very inspiring and encreased my general motivation in improving my general fitness and wellbeing. I am getting into a healthy routine and my mind has now switched on the need amd benegit of regular excercise, fitness and healthy eating.

I am becoming more aware of my core muscles and they are getting stronger thanks to the excercises i have learned. This is helping with my posture and giving support to my lower back.” “Our coach Alexandra is very committed dedicated caring and always available to help and offer advice. I loved her teaching style and i would reccomand to anyone.

I also enjoyed the range of resoources i could access online including the homework excercises videos and information about healthy eating.

I also enjoyed working in a small group and get attention, feedback.
“

Client of Emma Goodman

Emma’s Fitness Website

The holistic core restore class along with the chiropractic treatments have helped reduce and ease the pain that I was suffering in my left hip. The class has been helpful to my core and I shall endeavour to carry on with the exercises that I have learnt. The excercises and Emma’s advice.

Client of Michele Houston

Henley Pilates Website

The main benefit is becoming so much more aware of my body as a whole and by isolating my core and using it efficiently I’m taking the strain away from vunerable areas such as my back and knees. I have definitely seen a marked improvement in both areas ” plus posture! In comparison with previous exercise courses I’ve been on Michele was very measured and gentle with her approach explaining everything carefully which allowed me to absorb it at my own pace. I came away each session relaxed and much more supple.

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

This course amplified much of what I already knew about caring for my pelvic floor and abdominal core. The exercises very very specific and targetted exactly the areas needing work. the connections within the body especially form the floor up were well explained and Elspeth took time to make sure we were all “”engaged”” with our bodies before starting exercise. I have rethought my breathing patterns and co-ordinated them with the exercises for maximum effect. I will be carrying theese into my usual program.
“ “Connecting with my body is a slightly differently way. Also the small grouping allowed for the coach to correct errors in posture, movement etc quickly so that we were all practising correctly
“

Client of Alix Hubble

Chickfit Website

This course has given me the tools to look after my pelvic floor and core health. As well as strengthening these areas, I also feel like my posture is better and my overall body shape is improving. I have also learnt some tools for looking after all of me”¦better nutrition, planning, relaxing. I enjoyed all of it but I think the weekly task was very effective. It made sure that I properly considered and made some sort of change based on the weekly class discussion.

Client of Joan Palmer

Mumsfit Website

This course has really helped me feel a better connection with my pelvic floor and core. I feel I now have improved reflexes to coughs and sneezes and can feel my pelvic floor activating during exercises (such as squats). I have also noticed improved toning of my stomach muscles. I foresee continued improvement over the coming weeks. I liked the whole body approach to this course and the information provided about other factors (e.g. diet, stress, etc.) that can impact the pelvic floor. The descriptions and demonstrations of the exercises were very clear and Joan was extremely helpful in checking correct positioning throughout the exercises. The ongoing access to the online information will be beneficial in the weeks following the end of the course.

Client of Michele Houston

Henley Pilates Website

Working on my core and pelvic floor. Michele was very supportive throughout, sending pdfs and advice via email and text. Light hearted and lovely group of ladies.

Client of Erica Palmer Foggett

Sussex Fitness Website

“Yes very beneficial. I have noticed my core is stronger. I feel more in control of my eating habits and I definitely learned a lot about nutrition, essential oils etc.
I have lost 3KG since doing the course, which I wasn’t trying to do at all and I definitely put this down to some of the changes Erica made. i.e. Less bread, more low GI, less sugar, less caffeine, more veggies etc. I feel like the course has given me a really good kick up the bum to improve some things in my diet. I have also naturally incorporated the exercises into my cool down routine after tennis, so it is really easy to remember. I do them 4 times a week now and will carry on with this forever (i hope). “ I loved it all. The exercise, the chat, the tea, the snacks. I miss it!

Client of Pip Skinner

Fit Mummy
Yes, I definitely made me more aware of my core and pelvic floor and how to strengthen on a daily basis through exercise or just day to day. I was struggling before hand to get the motivation to do it but also how to do it. I attend Pip’s hiit classes and really like her style of motivation and encouragement. She exclaimed all the techniques really well and made it fun. Nice relaxing environment.

Client of Kate Smart

Kate Smart Fitness Website
Yes. My concern was Diastasis Recti and Kate took time to help me specifically rectify and monitor this area. I was happy with my PF, but my core was weak and I have seen an improvement in both. I have a PF of steel now. Kate is inspirational. Very positive, very understanding and goes the extra mile to keep in contact with the class. Her daily encouragement was key to me remembering to do my homework! Also loved the food and juice treats!!

Client of Michele Houston

Henley Pilates Website

My stomach muscles feel stronger and the bulge has reduced significantly.
Has helped in general posture correction as well and I feel more flexible.” “Michele is a fantastic instructor and her approach is very focussed. I have loved every minute of the programme.

The exercises suggested to me were the ones which worked the most for me. We did push ourselves to do a bit more every time but the program on its own wasn’t tiring at all. So even after the session you had the energy to manage kids well.

I could weave in exercises into my routine and they significantly helped by correcting my posture, breathing etc .”

Client of Pip Skinner

Mummy Fit Club
Yes. Increased awareness or core muscles. It is helping to reduce my tummy gap and improving my posture and strength. Pip helped me to build the exercises into daily life. Her energy and positivity were very encouraging particularly when I lost motivation!

Client of Michelle Smith

MSWellFit Website

I have gained greater core strength and awareness of my body, posture and movements, especially whilst caring a baby! My abs are almost back in place!! My belly is slowly reducing!! “I really enjoyed the 1-2-1 aspect of it and tailor made exercises. Michelle is a brilliant coach and always has handy tips! My favourite being the one about massaging the c section scar which I wish id known after my first c section.

The exercises, tips and recipes on the website are also brilliant. “

Client of Sue Coult

Website: www.focusandmove.co.uk

I have done pilates since I was 22 and 12 weeks after having my 2nd C-section I realised when sitting in a chair that I couldn’t engage my stomach muscles at all. There was a little at the top and bottom but nothing in the middle and my back was in bits it just hurt all over from carrying the baby etc. After doing the 6 week Core Restore course and homework exercises 4 times a week I now have my stomach muscles back and can engage them and the best bit is my back pain has now gone. I liked the fact that the sessions were 1:1 so Sue could concentrate on me and make sure I was doing everything correctly. I also liked the fact that I could ask lots of questions and see the progress of my stomach muscles coming back. It is a fantastic course as well as the exercises there was also comprehensive dietary and nutritional advice and I now fit back into my pre-pregnancy jeans. I would really recommend Core Restore.

Client of Caroline Telfer

Muscle Balance Website
The Course has helped me to understand what exercises I can safely perform. I was already pretty aware of what didn’t feel good but struggled to find what was okay. I have a stronger connection to the pelvicfloor now and more awareness of needing to relax it as well as work it. I enjoyed Carolines total enthusiasm for the subject matter and honest, open and approachable manner. She really is the right woman for the job! I enjoyed being with people who understand the issues I face. And I enjoyed exercising safely.

Client of Anna Coe

Mums in Shape Website

Yes, it’s been great. Gave me the kick up the backside I needed to look at my diet again.
And to give me the confidence to start exercising.
I have lost a few pounds and loving eating beautiful food again.
I also have noticed a difference in my pelvic floor. I can feel it’s working again. Still a way to go, but this was the education I needed. “ “The motivation of being in a group was great.
The education about your pelvic floor too.”

Client of Anna Coe

Mums in Shape Website

Stronger pelvic floor that activates now when I need it to.
A flatter and more toned tummy.
I lost weight even though that wasn’t my intention. “ “Exercising with a group of ladies all with the same challenges and motivations
I thought the nutrition side might frustrate me being told what I should / shouldn’t be eating, but I took away tips that I felt I could apply to my diet and feel much better for it”

Client of Erica Palmer Foggett

Sussex Fitness Website

My lower back pain is significantly better, I’ve lost weight, tightened up my core, made good healthy food changes and exercise more regularly. Couldn’t be more pleased. A great group of like minded women chatting and exercising and learning together and supporting each other too.

Client of Rachel Kermeen

Total Wellbeing Website

Fantastic course.
Really helped me focus on how to improve core strength & in an achievable way.
Much more strength felt and I know what needs to be done so hope to keep it up.” “The treats and sleep at the end of the session! :o)
And Rachel’s easy and approachable, positive Mannor.”

I used to always get up an hour after getting into bed to go to toilet, this rarely happens now.

I also learned new ways to add pelvic floor exercises into my day to day life.

I feel I have more control over my bladder now.” The best part about the course has to be the top teacher Ellie who was a great instructor! She really pushed us hard and kept us motivated the whole time. It was my first time doing a pelvic floor class and I learned a lot from it.

Client of Erica Palmer Foggett

Sussex Fitness Website

To help with urge incontinence.
The course has made me aware of how important these exercises are to do on a regular basis and taught me how to do them properly together with the correct breathing. It has definitely helped me to control my bladder and I will now do them for life. “ “Erica was a brilliant coach and made you feel very relaxed. I enjoyed everything about the course and it has made me aware of my overall health , my eating habits, looking after myself , cooking healthily.
THe classes were friendly, fun and informative and Erica was understanding and caring and always had time to answer any questions. “

Client of Erica Palmer Foggett

Sussex Fitness Website

Improved pelvic floor. No longer feel the need to pop to the loo “˜just in case’. I enjoyed the camaraderie and the staged exercises so that I felt each week was a progression. Lifestyle advice.

Client of Erica Palmer Foggett

Sussex Fitness Website

Learnt excercises to carry out daily
Nutrition advice helpful
Met other lovely women and shared experiences
Made me think about increasing my daily excercise
Made me take time out for myself and to put myself first for an hour or so a week “ “Listening and learning from Erica who is an inspirational trainer. She always made us feel relaxed and listened to .
Content of course always interesting .

Client of Sue Coult

Website: www.focusandmove.co.uk

Reduction in diastasis size, all the information I need to continue improving diastasis and pelvic floor muscles in a supportive environment The support of everyone in the class and the attitude that this is the start of a journey

Client of Anna Coe

Mums in Shape Website

I joined the course to improve my overall core/pelvic floor since having a baby. Although I initially thought that 6 weeks of “˜homework’ was going to be quite a challenge to get done I always found a few minutes in the day to get the exercises completed. The whatssap group was very encouraging and a great incentive to really focus on the exercises and nutrition. My pelvic floor is so much stronger as a result & I have so much more energy since really focusing on eating a more balanced and healthy diet. My overall Core also feels much stronger. “The support and encouragement through the course has been great. I really enjoyed being a part of the whatssap group to bounce ideas for meals/recipes etc. Having an hour to myself one evening a week was great. So much so that I have signed up for the next course, Heat.
The little treats at the end of each session was a lovely touch & a very nice surprise after an hours work out. “

Client of Anna Coe

Mums in Shape Website

The course has been amazing. It has toned my core (reduced my mummy tummy), improved my pelvic floor and completely got rid of my constipation. I was using stool softeners before but dont need them any more. The change in diet has sorted that out completely. I have also had more energy, despite having a 10 month old and not getting much sleep. I particularly enjoyed the nutrition part. I have always been a very active person so i am used to exercising. But I have never paid real attention to what I am eating. I always ate relatively healthily but the course has really helpful in teaching me how to eat better. As a result, our meals are now more interesting as we had got into a bit of a rut with food. I thought Anna’s commitment to the whatsapp group was amazing and invaluable.

Client of Anna Coe

Mums in Shape Website

The information, guidance and support provided on nutrition was excellent! I managed to alter my eating habits quickly and easily.
My main aim was to sort my tummy muscles, which didn’t change much at all. However, my pelvic floor strengthened dramatically. A cough and cold in week 6 certainly put it to the test!!!!!” Social element was great. The What’s App group set up by Anna was invaluable and such a good motivator to stay on track with both food and exercise.

Client of Caroline Telfer

Muscle Balance Website
Learning about how the pelvic floor works and how it interacts with other muscle groups was very interesting and has helped me understand the pressures put on that region when exercising. Learning how to engage the right muscles had definitely helped me when lifting things or sneezing! I am looking forward to starting running again soon and i am hoping that by practicing the exercises whenever possible will put an end to leakage whilst running. Everything really! It gave me a renewed incentive to think about my diet, cut down on sugar, eat more greens! The exercise routes are easy to follow and good fun. Most of all was the cameraderie and support of the group expertly lead by Caroline. With her relaxed and fun approach to a subject that until recently has only been talked about in whispers, she fostered an environment where the whole group had a secure place to discuss the issues we were all dealing with.

Fit Mummy Club Website

It hugely improved my stomach toning. My gap decreased from 2 fingers to 1. The tummy bloating has Improved significantly. My tummy is a lot flatter and feels stronger. I also feel my core strength has improved. This in turn has helped my confidence and self esteem. My diet has also improved to include more juices, protein and less gluten. The results. So quick to see the benefits. The exercises are also easy to pick up and acheivable. Pip Skinner was a fantastic trainer, keeping me motivated throughout the course and inspired me to continue with the exercises.

Client of Rachel Kermeen

Total Wellbeing Website

It definitely helped me connect with my core and pelvic floor which I’ve never really tried to do. while doing what seems like simple exercises, when you add in connecting the core and lifting the pelvic floor it’s so much harder but I focus so much more while doing any exercise now. I still have a gap but there is more tension now, just need to keep doing homework. I enjoyed all of it to be honest especially the group I was in. Rachel is great at what she does and takes the time to teach you

Client of Sarah Pearson

Before the course I was really struggling with a prolapse, I’ve now got exercises and strategies to use that I know work. I feel that I am now much stronger ” both my pelvic floor and my stomach muscles. I can do things that I didn’t feel able to do before the course ” just small things like feeling I can walk further, but that has had a big impact as I can comfortably walk to and from school with my daughter and take her out on more trips. The facebook group with extra videos and recipe tips has also been useful. Having one-to-one sessions tailored to my needs. Sarah was a great coach ” really friendly and it was great getting emails from her in between sessions to check on how things were going. I really looked forward to our sessions and hope to do more sessions with her in the future to keep on top of things and stay focussed.

Client of Sarah Pearson

“I was only 4.5 months post natal on finishing the course. I have no gap and I do not “”worry”” when I run / jump / sneeze.
The most important thing to me is knowing from what I learned on the course that other exercise I am doing is safe.” “It was a really good balance of nutrition advice, strengthening and introducing some sweaty exercises.

I really enjoyed working with Sarah. She is extremely knowledgeable both about the course and the workings of the female body (muscles, joints etc) which gave me confidence in her and in what she was teaching me. She took the time to get to know me and reflected this in her comments and suggestions making me feel like she took a genuine interest in my wellbeing.”

Client of Michelle Burke

Fabulously Fit Website

My diastasis closed within the six weeks all down to this brilliant course. I feel well on the road to returning to something that looks and feels more like my old body ” even after a c section. Michelle taught me how to be gentle with myself whilst still getting results ” and I feel far more confident about how to do the right sort of exercise going forwards. Thanks so much! This has been awesome!!

Client of Baz Moffat

Strong to the Core Website

How was the course beneficial to you? What positive results have you seen? * “As a first time mum-to-be it was incredibly useful to hear from other mums and the reasons why they were at the course. It re-enforced the message to exercise the pelvic floor as soon as possible and keep it up throughout my pregnancy. The exercises were explained really clearly by Baz and the course materials were great (i would have been unlikely to go out and buy them otherwise).
I will probably see clearer results after the baby is born, but it’s good to know the what I’m doing now will help afterwards.” What did you enjoy most about the course? The size of the group was good, so you got a more personal session. Baz was a great teacher, very easy to understand, enthusiastic, happy! and on hand to explain any questions.

Client of Denise Chester

How was the course beneficial to you? What positive results have you seen? * Better awareness and control of pelvic floor muscles. Has given me more confidence in my body to resume activities that were normal for me before I had pelvic floor prolapse. What did you enjoy most about the course? It has equipped me with exercises and diet information to meet the specific needs of my body.

Client of Sarah Pearson

How was the course beneficial to you? What positive results have you seen? * Finding Sarah & doing this course has had huge benefits to me, I was suffering with such discomfort & spasms that even driving to work or sitting in a car was uncomfortable. I have learnt how to lift & more importantly let go of my pelvic floor muscles. I honestly cannot believe the difference I’ve found. The connection to my muscles & body. What did you enjoy most about the course? Sarah is more than fantastic. Each session was tailored to meet my needs, I always felt refreshed & empowered after my time with Sarah, she is such a grounding, kind and heartfelt individual who clearly is passionate about what she does. At no point did I feel any topic was off bounds, a true confidant who helped me see and get in touch with my body. “Without meeting Sarah at Pear Projects, I wouldn’t be reaching the end of 2016 feeling the way I am. I had reached a hurdle in my health, where a previous pelvic floor issue was starting to concern me greatly. A friend of mine who I will always be grateful to told me of Pear Projects, as soon as I emailed Sarah, I knew there was hope. She listened to everything I had to say & got in touch so promptly. After some sessions with Sarah I also started to see a women’s specialist physio therapist. I can safely say that between these two sensational women, my life has been turned around. I have a far better understanding of how my body works & what I need to do in order to look after my health.
For anyone out there who is embarrassed or doesn’t know who to turn to, talk to Sarah at Pear Projects, turn to those that can help. Finding Pear Projects shows me that there is the right help out there, and that these women care deeply about helping you.
If I could scream it from the rooftops I would. Don’t give up hope, don’t just accept your current situation. You cannot put a price on your health & life, we only get one. Things can get better with the right help. I will always be eternally grateful for your time, kindness, support and help. “

Client of Michelle Burke

Fabulously Fit Website

How was the course beneficial to you? What positive results have you seen? * “From a physical point of view, my diastisis has significantly reduced, I only have it behind my navel.
I had great tips for foods, and future training, I know what I should or should not do.
I feel motivated to carry on.” What did you enjoy most about the course? “Having time off for myself!
I like that there are some hard activities and easier ones, such as relaxation. I really enjoyed being able to release some stress.
I have diastisis, spd and back problem so I was glad to see exercises that fitted around my issues and improved them.”

Client of Julie Holl

How was the course beneficial to you? What positive results have you seen? * Helped with relaxation and with “˜leakage’ issues, almost straight away, i.e. after the first course What did you enjoy most about the course? Spending some “˜me’ time and learning that pelvic floor work doesn’t only apply to women who have had children but also those women at another stage of their fertility journey e.g. peri-menopausal or menopausal

Client of Denise Chester

How was the course beneficial to you? What positive results have you seen? * “I feel I have a better understanding of the pelvic floor and how to exercise effectively. My breathing patterns are improving and I feel more confident that I am exercising correctly. It has taken me some time to work out how to release contractions but think I’m getting there. I think the nutritional advice will also be beneficial.
“ What did you enjoy most about the course? “The fact that Denise explained everything very clearly. She always explained why we were doing a particular exercise, what effect it should have and how to adapt where necessary. That’s actually quite rare in any exercise class in my experience. I have arthritis so she had to work out adaptations for me and I appreciate that.

I always felt I could ask questions and say if I wasn’t sure about anything.”

Client of Rachel Kermeen

Total Wellbeing Website

How was the course beneficial to you? What positive results have you seen? * I have learnt that you really need to put the time & effort if you really want to see results.. I now have the tools & knowledge. What did you enjoy most about the course? I did look forward to my weekly sessions with Rachel, also the lovely treats that we finished our session with.. Ie yummy good for you cakes to try.

Client of Michelle Burke

Fabulously Fit Website

How was the course beneficial to you? What positive results have you seen? * I managed to close my diastasis in 3 months, this has now allowed me to excercise. I can carry out weight loss and reduce my size. I have gone from an 18 dress size to 16 and now 14. A great achievement in 3 months! I was struggling before as I was getting bigger and not smaller. My back pain has mellowed since taking the course. I now aim for a healthy size 12 and that is all. What did you enjoy most about the course? Managing my body, I had no idea about nutrition, exercises and looking after my body. I feel so more positive and confident as I have done something about my problem. Doctors had no idea. Michelle knew exactly what was wrong with me! This has reflective in a positive

Client of Vivienne Rounsley

Personal Balance Website

How was the course beneficial to you? What positive results have you seen? * It has helped me to regain control of my pelvic floor and therefore given me confidence to carry on with life. What did you enjoy most about the course? My instructor has been an absolute star. She has listened to my issues and I feel that she had adapted the programme to my needs. Which made it not only a physical challenge but enjoyable too.

Client of Joan Palmer

Mumsfit Website

How was the course beneficial to you? What positive results have you seen? * It has taught me how to help myself to repair the gap in my tummy muscles through exercises but also with the added bonus of nutritional advice. It has also taught me the importance of taking a bit of time out for me and reminded me of what it is like to have something to work towards for myself. What did you enjoy most about the course? “EVERYTHING. Joan was a great teacher, the group was very supportive and friendly. The time was perfect, could get children to bed then take off.
I have enjoyed having something to get my teeth into for myself and getting my head round the wealth of information, both exercises and nutrition. “

Client of Kate Smart

Kate Smart Fitness Website

How was the course beneficial to you? What positive results have you seen? * Kate has been so helpful with the instruction on the course. I have seen a noticeable difference in my core strength and more notably in my posture and my ability to perform certain yoga poses (I practice regularly). What did you enjoy most about the course? The one on one instruction and demonstrations to make sure I was following the course correctly. It makes a difference when you are shown exactly how to do the exercises to gain the most benefit.

Client of Vivienne Rounsley

Personal Balance Website

How was the course beneficial to you? What positive results have you seen? * Much more able to engage with my pelvic floor feel like my core strength exercises are much more effective and easier to do What did you enjoy most about the course? The variety of exercises

Client of Michele Houston

Henley Pilates Website

How was the course beneficial to you? What positive results have you seen? * My diastisis has reduced, my muscle tone has become firmer and my pelvic floor is much more reliable! What did you enjoy most about the course? Being taught by Michele. She’s a fabulous teacher and very encouraging

Client of Claire Collins

Claire Collins Fitness Website

How was the course beneficial to you? What positive results have you seen? * My pelvic floor is much improved ” I can jog now without any accidents. Also, my diastasis is reduced and my lower back is much stronger. This program has helped me tremendously. Thank you so much to Jenny & to Claire. What did you enjoy most about the course? “I did it on a 1:1 basis and enjoyed the time out it gave me each week. I also liked the fact I could start it immediately as my pelvic floor and core strength were a real concern to me ” information about this had been completely missed out in the antenatal classes I had attended through the NHS & NCT.
I liked the set up of practising the exercises with Claire & then having homework & really getting to grips with them.
Also like the fact that access to the portal continues after the course.” “Amazing course. Tackled issues which are unspoken and overlooked during antenatal classes, but which are key to your health & well being.
After being a petite size 6 and carrying and birthing a 10lb baby, my pelvic floor and core were incredibly weak. This course has enabled me to build my strength so I can return to the exercises and activities which I did prior to being a Mum. I am very grateful for the help & guidance. Thank you to the course creator, Jenny, & to my instructor, Claire. “

Client of Rachel Kermeen

Total Wellbeing Website

How was the course beneficial to you? What positive results have you seen? * My pelvic floor is so much stronger ” honestly I can’t believe the results. After previously attending women’s health Physio with little/no results, I’d resigned myself to the fact that I was broke. I can now walk, sneeze etc. Without leaking. What did you enjoy most about the course? Learning new exercises and equipment ” love the resistant band. Really liked the talks afterwards too. This isn’t just an exercise class.

Client of Ellie Lucas Smith

How was the course beneficial to you? What positive results have you seen? * Not getting up at night. What did you enjoy most about the course? Ellie was patient and gave clear explanations while always being encouraging.

Client of Baz Moffat

Strong to the Core Website

How was the course beneficial to you? What positive results have you seen? * “Really useful course.
Had never managed to do regular p floor exercises before. Now incorporated into routine.” What did you enjoy most about the course? BAz’s enthusiasm and patience to make sure mastered all the exercises, be it breathing or learning the perfect squat.

Client of Joan Palmer

Mumsfit Website

How was the course beneficial to you? What positive results have you seen? * The course enabled me to take control of my own health after having a baby ” it made me think about everything I was putting into my body (refined sugar and caffeine), helping me to find a more healthy approach and also empowered me with the exercises I needed to get my pelvic floor and core working normally again. It has given me the confidence to get back to “normal” exercise. What did you enjoy most about the course? The engagement of the group and learning the different exercises.

Client of Baz Moffat

Strong to the Core Website

How was the course beneficial to you? What positive results have you seen? * The course helped me reconnect with my deeper pelvic floor muscles, something I hadn’t concretely achieved since having given birth 2 years prior. Additional benefits have included stronger abdominal and upper back muscles, better coordination and a feeling of having a more “integrated” core. What did you enjoy most about the course? Seeing how quickly I could progress thanks to the expert eye of my coach. Had I been working on my own, I would have missed many of the small adjustments and corrections that make all the difference. I have also found working with the resistance bands quite revolutionary! They challenge the muscles at just the right level of difficulty with a minimal risk of injury.

Client of Michelle Smith

MS Wellfit Website

How was the course beneficial to you? What positive results have you seen? * The course was really beneficial and I have seen great results in narrowing the abdominal gap. What did you enjoy most about the course? The one-to-one sessions were really enjoyable, the exercises were tailored to me specifically & altered accordingly when I felt they needed changing.

Client of Michelle Smith

MS Wellfit Website

How was the course beneficial to you? What positive results have you seen? * The course was very beneficial as I now feel reconnected to all of my body. I feel stronger in my core and more aware of how to hold myself when lifting my little boy. I have been educated on the importance of breathing and giving time to me. What did you enjoy most about the course? I enjoyed the time it allowed me to focus on myself and improving myself and my strength. The exercises are not a burden they are relaxing and give you focus.

Client of Kate Smart

Kate Smart Fitness Website

How was the course beneficial to you? What positive results have you seen? * The exercises have improved the look of my stomach as well as the strength in my core area, helping to close the gap between my and post pregnancy. What did you enjoy most about the course? The exercises were very easy to fit into daily life as didn’t take too long and were not complex. I liked the fact they weren’t “typical” ab exercises and so worked other muscles too and improved posture.

Client of Emma Goodman

Emmas Fitness Website

How was the course beneficial to you? What positive results have you seen? * Useful set of exercises which can be followed long term and will hopefully prove beneficial What did you enjoy most about the course? Jenny’s video’s describing the benefits of the exercises and nutrition. All seemed very positive

Client of Alix Hubble

Chickfit Website

How was the course beneficial to you? What positive results have you seen? * Yes ” I made significant changes to my diet and feel much more linked to my core again. The separation in my stomach has reduced. I feel more like myself again! What did you enjoy most about the course? “The holistic approach
Videos that can be done as part of daily life”

Client of Anna Coe

Mums in Shape Website

How was the course beneficial to you? What positive results have you seen? * Yes very beneficial. Unfortunately I was ill towards the end of the course so wasn’t able to reap as much benefit at the time however I am now armed with the tools, knowledge and access to the website to continue the programme at home. What did you enjoy most about the course? Our super teacher Anna, overflowing with enthusiasm and inspiration and motivation. Being able to do the homework with the website is hugely beneficial in keeping up the motivation and effort. The treats that Anna brought each week ” huge motivation and encouragement. Getting suggestions from other members of the class. Hugely beneficial, the course is worth every penny. Should be recommended to every woman who has a baby.

Client of Hazel Oliver

Website: www.hazeloliverfitness.com

After having a third degree tear with my second child I decided I needed to see someone with regards to my pelvic floor.

Hazel has been fantastic; during the sessions we discuss my general well being, she takes me through new exercises in every session and explains the benefits of doing each one, I then do these exercises at least once a day at home.

Feedback on the food diary i hand in is fantastic and has 100% changed the way I eat and my general attitude towards certain foods in a positive way.

Hazel is always on call for questions I may have in between the sessions I have which is really helpful and checks in to to see how I am doing.

Overall since starting with Hazel 6 months ago, I feel energised, recharged, have been sleeping better, feel healthier and have noticed fat loss around my middle.

What did you enjoy most about the course/programme/class?
I have thoroughly enjoyed everything, but the food/nutrition aspect has been of particular interest to me. I enjoy cooking even more now and especially when combined with the exercises I can see results.
How do you think the course/programme/class could be improve in anyway to serve you better?
It’s very hard to think of ways to improve the course since I have found it so worthwhile as it is”¦!

Any other comments.
I would recommend (and have!) Hazel to anyone looking to invest time in their pelvic floor after having a baby.

My attitude towards my body and my eating habits has changed for the better in the last 6 months ” no more silly diets etc, this is a lifestyle change and is something that I can see as part of my regular day to day”¦.eating well, doing exercises regularly.

Can’t thank Hazel enough!
Would you recommend this programme, to anybody else in the similar situation as you? YES

Client of Erica Palmer Foggett

Sussex Fitness Website

“ The course has started to embed a routine which is a foundation for greater fitness. I think it is a great step after having children to getting fit , but one which is not an obvious first step before the first session. I also think whatever age or length of time since having children it is something that any mother will benefit from. The exercises I have for life and I will be sharing them with my daughter.
Thankyou. “ “ simplicity of the exercises , and that they are there as a menu for us to use now and in the future. deals with an issue that isn’t really well dealt with ,it would normally be an embarrassing topic. The course deals with it powerfully without embarrassment.
“

Client of Eliza Stuart

elizadoalot Website

“*much more connection to right muscles
*more stability generally but also when exercising
*more hope that things can improve
*Eliza is fab ” genuinely wanted to help
“

Client of Rachel Kermeen

Total Wellbeing Website

Aside from the obvious physical benefits of reengaging with my pelvic floor and getting back into the habit of thinking about my core stability and learning to get my core and pelvic floor working together, the mental benefits of going out to the class once a week and doing something for myself, rather than being child-centered, has been amazing! My daughter is now 13 weeks old, 6 weeks when I started the course, and I was able to bring her with me and attend to her around the exercises etc without any problems. Rachel was really supportive and even had a few cuddles with her so I could concentrate on the exercises and get the most out of the class. The warm, friendly, no-pressure approach Rachel has with her clients is fantastic. I never once felt uncomfortable or judged but at the same time she is able to encourage you to make the most of the classes and the exercises you are doing and to push yourself that little bit harder without going too far.

Client of Baz Moffat

Point2Fitness Website

During the course I have learnt a lot about how different elements of core work together and have gained increased awareness of my posture. I have also made substantial changes to my and my families diet. Thanks to Baz’ very practical advice I have found it very easy to integrate the exercises as well as eating well into my daily life. The diastasis has improved meaningfully within 3 months after birth and as a result I feel much stronger and better equiped for lifting the kids and doing other daily activities. Whilst the pelvic floor continues to be weak, I believe I have also made some improvement there and the course has provided me with knowledge and exercises that will allow me to continue to work on improving the pelvic floor over the coming months. The holistic approach covering exercises, diet and lifestyle and working with Baz who is extremely knowledgeable, excellent in motivating and had a lot of really useful practical advice for me!

Client of Alix Hubble

Chickfit Website

Fantastic results from the very beginning. Back pains greatly improved from day 1. Getting out!

Client of Baz Moffat

Website: www.bazmoffat.com

“Following the intense 6 week programme under the guidance of passionate leader, Baz Moffat, I have been able to significantly reduce lumbar lordosis and minimise diastasis recti. I have learnt that there are simple, time effective solutions to regaining pelvic floor strength once again.

A realisation that it isn’t necessary to “˜put up’ with classic female post pregnancy aches and pains and sneezy peas.

“ “Dedicating some time to personal wellness away from my daily routine and children!

Putting in place with Baz a realistic wellness strategy that goes beyond just exercise and my belly! “

Client of Vivienne Rounsley

Personal Balance Website

Have only done double unders once since taking the course, but did not seem to have any leaking. Hope it’s the same during an intensive workout. I feel like it strengthened my core.

Client of Rachel Kermeen

Total Wellbeing Website

I feel a lot more connected with my pelvic floor and core. It was great to learn lasting techniques to maintain my core and pelvic floor strength. I liked the simplicity of the exercises and the fact that they are effective yet do not take a huge amount of time. I am a mother of three and so am time limited!

Client of Anna Coe

Mums in Shape Website

“I feel as though my pelvic floor is stronger and the heaviness I feel due to my prolapse has lessened. I can now walk for longer before I feel the dragging session. I hope that by keeping up with the exercises,my strength will continue to build.

As an additional benefit, my stomach is now flatter and I lost the little amount of extra baby weight I was still carrying. “ “Ultimately I have enjoyed my pelvic floor strengthening ” it was affecting my mood as I was not as active as I’d like to be because of it. I enjoyed exercising again without feeling I was negatively impacting on my pelvic floor. I also enjoyed the time to myself the course gave me. I was able to have an hour a week dedicated to me and 20 minutes each evening set aside to do my homework. With an 7 month old, that was bliss!

Anna was a lovely coach and had the right level of empathy combined with a motivational “˜get on and do this’ attitude. The gifts at the end of each session were a lovely addition.”

Client of Anna Coe

Mums in Shape Website

I feel much healthier and more energised , it has helped me a lot with my diet and stopping my 20-30 cups of coffee a day habit and eating chocolate for lunch instead of food ! I enjoyed the exercises and for the first time actually knowing what the pelvic muscles felt like and that there are 4 sides and not just one ! Anna made the classes fun and has been very encouraging and helpful .

Client of Erica Palmer Foggett

Sussex Fitness Website

I found the course beneficial in more ways than I expected as I initially thought that it was just exercises for the core. I have found that my core has definitely improved and I am not so worried about unexpected leaks. I like the fact we were given all the information and can still access the information to carry on improving. I liked the fact the classes were not too big and all the extra information on other topics. I also liked the exercises not being too much and manageable for all and you didn’t have to be used to exercise. I found Erica’s style was friendly and open. Always willing to help not only during the classes but also outside the classes and was willing to help out with any queries.

Client of Elspeth Alexandra

Elspeth Alexanra Personal Training Website

Improved theoretical and practical awareness of physiology, nutrition. the feeling that there various options open to me and I may have the power to prevent surgery via exercise.

Client of Joan Palmer

Mumsfit Website

The course has meant I can now walk my dog with my baby in a carrier, without a constant feeling of pressure. I’m fitter and healthier thanks to low impact, high intensity exercise suggestions from Joan, as I hadn’t worked out since the birth of my son due to my pelvic floor issues. “I felt that starting the pelvic floor exercises from a sitting position was extremely beneficial as I struggled to feel anything when in a standing position so this meant by the time we got to Level 3, I felt much more.
I found myself looking forward to finding out which treats Joan had brought for us each week to improve our overall health and lifestyle choices; lemons, herbal teas, bath salts etc.
I also enjoyed learning the strengthening exercises which have meant I can raise my heart rate, without putting extra pressure on my pelvic floor. I’m now carrying on with these during my baby’s nap time. “

Client of Joan Palmer

Mumsfit Website

I have started to feel more connection between core and pelvic floor muscles. Strength exercises and relaxation.

Client of Rachel Kermeen

Total WellBeing Website

Definitely raised my awareness of small things that affect pelvic floor weakness such as posture and diet. Being with people having the same problem, some time to actually concentrate and focus on the technique to help eliminate the problem.

Client of Kate Smart

Kate Smart Fitness Website

Being part of a group of other ladies with pelvic floor issues which made me feel less abnormal. Sharing is good! Was already on a course of physio but reinforcing it was good. Definitely have a stronger pelvic floor but have a way to go. The social aspect was great; Kate was lovely and made us all feel normal about our issues and positive going forward. Also laughing about it as opposed to feeling sorry for myself over my prolapse was fantastic! The pelvic floor safe exercises were so good and Kate’s additions of video links, diet tips and meditation were spot on!!!!

Client of Kate Smart

Kate Smart Fitness Website

“Educating me on how to use my pelvic floor after surgery.

It has been great seeing my progress with the excercises and the length of time I can do them for. “ “Kate made the whole course beyond enjoyable ” from the visualisation techniques to the mediation and of course the end of the session treats!
I also loved being in a room full of women who openly shared their experiences and made me feel like I was not alone feeling like I did.”

Client of Kate Smart

Kate Smart Fitness Website

I’ve found the course really motivating and fun. The weekly sessions are fun and it is so good to be in an environment where your particular physical condition is understood and where you know everything is safe and beneficial. The videos are also great and Kate was excellent at encouraging us to stick to homework. I feel more positive, motivated and more in control. I’ve actually also noticed I can now walk further without feeling my prolapse as much as previously. The friendly atmosphere and interesting exercises- it’s never dull and doesn’t feel like a chore. Kate’s end-of-class treats each week are also great! Also, and very importantly, just being in an environment where you feel understood and do not feel the need to keep your issues a secret.

Client of Anna Coe

Mums in Shape Website

Increased pelvic floor awareness and control and understanding of the need for lifelong pelvic exercises! Group classes

Client of Erica Palmer Foggett

Sussex Fitness Website

Insightful nutrition information, made me think about time for me, improved core strength and pelvic floor strength. I also lost some weight, felt less bloated and improved posture. The nutrition and fitness sections. The feeling of all of us being together with a similar aim.

Client of Emma Goodman

Emma’s Fitness Website

IT HELPED ME TO MOVE MY BODY MORE BECOMING LESS TENSE AND ALSO SEEMS TO HAVE TIGHTENED THE CORE MUSCLES. GETTING BACK TO EXERCISE WHEN I HAD GIVEN UP DUE TO A BAD KNEE.

Client of Erica Palmer Foggett

Sussex Fitness Website

It kick started me on to my weight loss mission and my diastasis went pretty much back to normal during the process too. Also given me back some self worth and now i want to get my health and fitness back. I enjoyed being 1-1 personally motivated, i felt like Erica really got to know me and i trusted her. Also loved the relaxation sessions at the end of the nutrition/excersises”¦.a nice treat when you have a young baby.

Client of Elspeth Alexandra

Elspeth Alexanra Personal Training Website

“It was fantastic.
Learned how to breathe
Understand my core much better and what to eat to help
My tummy and core have all connected again ” can control my tummy now ” not been able to do this in 6 years, can pull it it, move it, tighten it.
Had no lower back pain since started the core exercises ” wonderful ðŸ˜€
Better posture in the shoulders, less neck and shoulder pain
Eating much healthier and enjoying it
“ “Core restore coach home visit ” very personal and exercises for my needs
Loved all 6 weeks ” Thursday night classes ” Great boost for me getting stronger, motivating me to do more of the exercises, variations.
Nice to meet a group of fellow ladies and to talk to them, realise not just me with problems
Portal HW very effective as I could access it and do it daily when it suited me. Great differentiated HW videos as I could measure my progress. Struggled with HW 1 at the beginning but now on HW 3.
Portal videos about health and recipes ” all significant for my learning process and very helpful.
Liked the healthy snacks at the end of the sessions and the meditation. Felt good, a treat for me, positive mindset.
Liked the bag of goodies ” motivating and set a life pattern/ routine for me as I will keep using them.
My coach Elspeth was lovely, friendly, welcoming and motivating. Thank You it’s very much appreciated.”

Client of Eliza Stuart

elizadoalot Website

Less “˜latchkey’ moments and also a flatter stomach more than 9 years after having my youngest ! The regular classes ” time to myself of an evening once a week, coming back feeling like I focused properly. Eliza was great at helping me visualise and so target the muscle movement correctly

Client of Eliza Stuart

elizadoalot Website

More aware about my pelvic floor muscles, and how to activate them. Learning the exercises that activate my pelvic floor.

Client of Vivienne Rounsley

Personal Balance Website

Much more able to engage with my pelvic floor feel like my core strength exercises are much more effective and easier to do The variety of exercises

Client of Alix Hubble

Chickfit Website

Much stronger pelvic floor according to my physio ” the course helped me focus so much more on both areas but in particular pelvic floor and I’m much more confident about continuing the work on my own now whereas before I let the exercises slide. I’m really pleased I made the effort to properly work on getting back in shape post baby as its really easy to ignore, but now I know it is possible and what I can do, I feel much more confident about things. All the different aspects to it , it really did make me think about looking after myself more, I didn’t quite appreciate the impact keeping healthy had on your gut and so on so j also learnt a lot too.

Client of Claire Collins

Claire Collins Fitness Website

My diastasis has improved, my pelvic floor has strengthened and my belly has toned slightly so clothes are more comfortable. Claire was very motivational though not pushy. My rheumatoid arthritis limits some of what I can do but I still felt each week that I was achieving something as my homework was tweaked to suit me perfectly. She made it interesting and enjoyable. I was slightly dreading doing it after signing up but after my first class I actually looked forward to seeing Claire each Friday. Loved the treats she made me too! Excellent tutor!

Client of Alix Hubble

Chickfit Website

“Really beneficial. Seen physical changes such as losing 3cm around tummy and hips. Core tension has improved and my pelvic floor is getting stronger. Lost 5lbs as an extra bonus!

Overall it is helping me make positive changes which are becoming a habit. They are exercises that I can maintain in the long term and I’ve learnt the importance of making this a habit. Every woman who has given birth should have access to this! “ “Regular motivation from Alix, completely personalised to me.
Exercises have been really enjoyable too.”

Client of Baz Moffat

Website: www.bazmoffat.com

Restoring discipline and reflection. Prioritising time for me. Looking at “the whole picture”. New thoughts on nutrition. I now have a definite connection to my pelvic floor and am consciously aware of working on my posture. As above. Baz is very friendly and approachable whilst being extremely knowledgeable and evidence based.

Client of Baz Moffat

Website: www.bazmoffat.com

Some improvement in pelvic floor Baz has a very constructive and positive approach. It’s great that the programme looks at nutrition, rest etc. as well as exercise.

Client of Alix Hubble

Chickfit Website

“The course gave me a chance to focus on myself a bit and look after myself. I started the course 11 weeks after the birth of my second daughter, so this time was much needed!
I have seen and improvement in the strength of my core and pelvic floor as well as more stability in my energy levels. I feel a lot more balanced and this is down to the exercises and the nutrition guidance. I’ve also lost weight (I’ve never had so many comments!).” I enjoyed the routine of the course and the easy to do exercises. I now feel confident continuing the exercises at home. Alix is a great teacher, helping me to get the exercises right and full of lots of practical advice. The gifts were lovely too!

Client of Elspeth Alexandra

Generally just feel more confident in that whole area.” The classes, social aspect meeting people with the same issue so we could encourage each other.

Client of Alix Hubble

Chickfit Website

Leaking is improved since attending the course. Greater awareness of posture. much happier with how I am using my body, correcting my posture and conducting my exercise regime to remove strain from my body and release pelvic floor and general tension. Getting all together on a Wednesday evening to relax, discuss our progress and focus entirely on our own well being.

Client of Kate Smart

Kate Smart Fitness Website

“The course has been hugely beneficial for me ” not just in terms of sorting my diastasis physically ” but also in terms of confidence, awareness of breathing and posture, and then taking the principles of what Kate has shown me into my own gym sessions/training.
It also feels like what Kate has taught me will now help me moving forward in terms of knowledge ” particularly of the breathing techniques ” and I will definitely use these forevermore!” “Having Kate on hand was a real help ” she is so approachable and knowledgeable, and everything she talked about made sense because she takes the time to explain things, ensures you understand the thinking behind it all, and makes the plan easy to follow.
The course/exercises are also easily transferred in a gym situation ” so the fact I could do them at home or in the gym meant there were no excuses not to do them!”

Client of Rachel Kermeen

Total Wellbeing Website

I feel educated! My nutrition has changed for the better which has helped me with other health issues such as dry skin and digestive problems, and I’m also aware of not only how to strengthen my weak core, but how to do it every day. I now think about my posture, setting my core and scooping up in daily tasks and I feel a much stronger connection.. Apart from the little treats Rachel made for us ðŸ™‚ “¦ I enjoyed the releases and use them whenever I feel tight. I also liked the conversation that would start at the class but continue through the week on Facebook through messages from Rachel and the online resources.

Client of Kate Smart

Kate Smart Fitness Website

The course has been incredibly beneficial to me, my pelvic floor and state of mind. I’m an so pleased I’ve been able to take positive action regarding the mild prolapse I suffered after childbirth, something that really upset me after having my son. I have seen improvements in my mood, diet, attitude towards prolapse (I now know I’m not alone!), and physical symptoms. I am able to wear my son in the carrier for short distances without feeling the heaviness I once did and can go for days without noticing my prolapse. And my tummy has de-flabbed a little in addition! I enjoyed the relaxed but motivational nature of the course and Kate’s instruction.

Client of Denise Chester

How was the course beneficial to you? What positive results have you seen? *
I learned a lot about my body and the effects of every day life. I ( & others )have noticed a difference in my body shape due to the core exercises
What did you enjoy most about the course? *
Meeting Denise and learning the core exercises

Client of Denise Chester

How was the course beneficial to you? What positive results have you seen? *
I was encouraged to see a physio about my pelvic floor and then was given brilliant advice by Denise based on the outcome of that. She tailored advice to suit my situation and took time out to find solutions.
What did you enjoy most about the course? *
Denise was a fab teacher, really explained everything well without overwhelming us or making us feel uncomfortable. She made me feel very comfortable talking about my problems and I’ve learned so much! Wish I could have done this course years ago!
Could the programme be improved in anyway? *
No, I think it’s perfect the way it is. I like the idea of having a one to one before starting the course and learned a lot just from that, it helped break the ice and made me feel comfortable with Denise rather than turning up to a class, not knowing the teacher and talking about your lady bits!!

Client of Eliza Stuart

elizadoalot Website

The course educated me on my pelvic floor muscles, the useful exercises to do at home to keep them strong and it was also fun and uplifting too.

What did you enjoy most about the course? *
It was fun being amongst friends and women all in the same boat and being able to talk and exercise freely around a subject we sometimes feel embarrassed, alone in or unable to share and talk about.

Client of Eliza Stuart

elizadoalot Website

What positive results have you seen? *
I am much drier now and am able to “˜hold on’ more easily. I am naturally and more regularly breathing “˜correctly’ throughout the day without forcing myself to think about doing it.
What did you enjoy most about the course? *
The friendliness and up-frontness of Eliza. It was really nice to do the course with other ladies in the same situation and to know that weak pelvic floors are very common and that we need to practice strengthening them to keep the muscles working properly.

Client of Julie Bartlett

Julie B’s Fitness Website

How was the course beneficial to you? What positive results have you seen? *
The course was excellent. The combination of the weekly 1:1 sessions and online exercises kept my mind focused and Julie tailored each weekly session really well to my individual needs. I have much improved activation of my pelvic floor muscles and core muscles, significantly less pain and improved continence when running now.
What did you enjoy most about the course? *
I really enjoyed the 1:1 sessions, Julie was enthusiastic and tailored the sessions to my needs and personality really well. I particularly enjoyed the “˜life coaching’ sessions in addition to the exercises.

Client of Julie Holl

How was the course beneficial to you? What positive results have you seen? *
Helped me understand how to safely exercise and manage and repair diastasis.
What did you enjoy most about the course? *
Fun and friendly group, and nice to be in safe hands

Client of Baz Moffatt

Website: www.bazmoffat.com

How was the course beneficial to you? What positive results have you seen? *
The course was great. I can feel the control of engaging my pevlic floor is much better as well as stronger
What did you enjoy most about the course? *
Doing it with other women / friends

Client of Elspeth Alexandra

Elspeth Alexandra Personal Training Website

How was the course beneficial to you? What positive results have you seen? *
It made me think about the amount of exercise I was doing and encouraged me to eat well. I felt confident that the exercises were suitable for post natal mums.
What did you enjoy most about the course? *
I enjoyed getting out of the house for me! I also felt the benefit of the weekly class to discuss progress and the exercises.

Client of Elspeth Alexandra

Elspeth Alexandra Health & Fitness Website

How was the course beneficial to you? What positive results have you seen? *
The course has helped tighten my pelvic floor muscles so that I now no longer leak when I sneeze! It has also really helped me retrain my bladder so that I am not going to the toilet so frequently and can now wait a lot longer between each visit. Most importantly it allowed me the time and focus that I needed in order to change my own situation.
What did you enjoy most about the course? *
Meeting other women who were all in the same boat as me was very beneficial and although I knew I was not alone I had never really talked about it before. Our coach Elspeth was very knowledgable and gave me great advice when needed. My absolute favourite moment however came in week 4-5 when I was able to completely stop my pee mid flow”¦something I havn’t been able to do for a long time!

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

How was the course beneficial to you? What positive results have you seen? *
After having my baby last July my pelvic floor had pretty much given up so I was willing to try anything!
I am go glad I came across the Holistic core restore programme. It has given me the focus and skills to improve my pelvic floor while giving me the confidence to get back into exercise. This has in turn helped to improve my overall health and wellbeing
What did you enjoy most about the course? *
I enjoyed attending the weekly class for encouragement and support. Along with the exercises it gave a chance to discuss progress with other class mates and Elspeth. Elspeth was very encouraging and approachable. Always giving helpful tips and weekly healthy treats to give us ideas on how to continue improving our diet.

Client of Alix Hubble

Chickfit Website

How was the course beneficial to you? What positive results have you seen? *
The course was beneficial to me in many ways, not just for the reason I signed up for. My original focus was to strengthen my pelvic floor to improve leaking, along with improving my abdominal separation. I’m really pleased to have seen a 1cm reduction in my diastasis. There is a very slight improvement with the leaking and I feel confident that I can build on this by continuing with the exercises. But there have been several additional benefits from following the programme that I had not considered when starting it. My nutrition has improved by making small, simple changes (more water, less sugar) and I’ve seen this in my skin, as I suffer from breakouts, so this has been an added bonus! My posture is better. And what has been surprising is realising my lack of self care. I’ve enjoyed making small changes to improve this like putting down my iPad/iPhone and reading a book before bed.

What did you enjoy most about the course? *
I enjoyed many things about the course, particularly the feeling that I was being truly looked after. The small group allowed Alix to really focus on us all individually, yet we always had the support of the group, particularly through the whatsapp forum. Alix did a wonderful job of keeping us motivated with regular messages, plus some brilliant treats each week that felt like a reward, but were also relevant to the nutritional and self care themes we discussed. I also enjoyed the educational part of the course. I feel more informed about the exercises, nutrition and self care that will help me maintain the changes I’ve made so far. And the ten minute videos have made all the homework exercises achievable. I have been able to slot them into my life without any major disruption. Essentially, I feel like I’ve been on a brilliant training course to set me up for life!

Client of Claire Collins

Claire Collins Fitness Website

How was the course beneficial to you? What positive results have you seen? *
Better understanding of the pelvic floor and how I can improve strength. Also good advice in overall nutrition and health.
What did you enjoy most about the course? *
Great course leader. Very approachable and friendly. Also very knowledgeable.
Met some lovely people.
Have seen some real improvements in my pelvic floor strength.

Client of Anna Coe

Mums in Shape Website

How was the course beneficial to you? What positive results have you seen? *
I was quite sceptical before starting the course as to how beneficial it would be but i needn’t have been as it has been fantastic at getting my posture and core strength back working again.
What did you enjoy most about the course? *
Anna was really great. Very understanding and made the course very enjoyable. I actually looked forward to going every week and miss the sessions now it has finished.

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

Flatter stomach, no need for panty liners and back to running!

Client of Lisa Butler

Website: www.beyoufitness.co.uk

I feel that my pelvic floor and core are a lot stronger now, I am able to do more things that involve using your core strength, I have more stability when doing exercises on one leg, I feel more confident in doing exercises now that my core is stronger (before i was worried about injury and setting myself backwards), I am more motivated to carry on after seeing the change in my body.

Client of Erica Palmer Foggett

Sussex Fitness Website

The course was great, acknowledging and addressing the problem that so many women suffer with.. Meeting other women with the same troubles and worries.
The course was beneficial in the fact that I can now pull up my pelvic floor much more naturally and it seems to tighten much much more than it used too. The breathing properly has helped me immensely too.
The whole course was enjoyable, the first lesson of what is happening and has happened to our bodies to be in the problems that we are in was fascinating and then you can realise and u sweat and how to help yourself. The added extra bits on each week was a great bonus.. Loved the whole feeling and vibe of the course, came out each week the most relaxed I’ve been in years, knowing I have done something to help me.

Client of Kate Smart

Kate Smart Fitness Website

Holistic core release was of HUGE benefit to me! To review the strategies that I learnt during the core restore course was a great reminder! It was a scheduled time each week completely dedicated to self care, self massage, stretching & learning how I could do more to show my body some much needed love! Its got me into a great routine and very mindful that this kind of activity is very important to included in my weekly routine! What a great balance to the stressful lives we live! I learnt SO much about my body and the best ways to release lots of built up tension! Kate is (as always!) such a great coach, she has a wonderful way of teaching in that you feel empowered and like you really “˜get it’!

Client of Michelle Burke

fabulouslyfit Website

I had a bad diastasis of 5 fingers. During the 6 weeks it reduced to 2 / 3 fingers.
I can also feel that my pelvic floor is a lot stronger than it was. Michelle is a lovely lady and put me at ease very quickly. The sessions were very informative. I learnt a lot and will be using the techniques for the rest of my life. The nutritional advice was very informative too.

Client of Michelle Burke

fabulouslyfit Website

Michelle was brilliant, so passionate and professional. Everything was explained well. Michelle was encouraging and focused. A reduced diastasis . Strengthened pelvic floor, no need to wee in the night any more if I get up to the children!

Client of Rachel Kermeen,

Total Wellbeing Website

I found the course to be invaluable in helping me to clearly identify the muscles I need to work with. I have seen a great improvement in my awareness of always “setting” before movement and therefore a greater confidence to exercise without fear.

Client of Kate Smart

Kate Smart Fitness Website

I did the Release 4 week course and loved it! I have back issues and especially carry a lot of tension in my neck and shoulders. The difference the course made to these niggling pains was remarkable. I have a massage once a month as a remedial measure and my masseur commented on how much better this area was. I went one evening with a very painful foot that I could hardly bare to put pressure on. Kate is excellent at listening to clients’ individual issues and suggesting areas to work on, in this case, my calves, with a foam roller ” I was completely pain free the next day! In addition to this, it made me start the week in a much calmer way, I would turn up to the class feeling harassed, with shoulders up to my ears and leave feeling calm and relaxed.

Client of Rachel Kermeen,

Total Wellbeing Website

The course demonstrated why it is so important to maintain a strong core and pelvic floor and how to achieve this. I do feel that the exercises in particular have already started to strengthen my pelvic floor and given me more confidence as a result.

Client of Kate Smart

Kate Smart Fitness Website

The course has helped me FINALLY understand what the core muscles are all about. I came with the hope of strengthening my core to help my back (I have scoliosis). The knowledge I gained from Kate has transformed not just my understanding but also how I approach all exercise now. I am able to do things I avoided in the past due to the resulting back pain. I can now do them relatively pain free and certainly recover much better than in the past. Kate went beyond the course content and gave my some very helpful stretches for the specific area of my back which suffers when I exercise. I felt in very safe hands with Kate and am evangelical about the benefits the course has given me.

Client of Claire Collins

Claire Collins Fitness Website

Claire has been an absolutely wonderful coach and I would thoroughly recommend her. I loved that the class size was small and in her own home- she has a very warm and upbeat personality and it really was an enjoyable way to spend an evening once a week and getting to know the other ladies on the course.
I hadn’t expected to come away with so many additional benefits from the course and enjoyed the different themes each week, learning and understanding more about nutrition and wellbeing.
I also found the homework videos really helpful and am not sure I would have been able to remember the exercises correctly without them. It’s great that we can access them for life.

Client of Claire Collins

Claire Collins Fitness Website

The course has been brilliant. I have reached my goal of improving my pelvic floor strength and am no longer having little accidents when I cough, sneeze or run. I have also learnt a lot about my body and how the stomach and glute muscles also help to support the pelvic floor as well as some other general wellness and nutrition tips.
It’s been a really fantastic start for me to get back into doing some exercise after having two children quite close together and feeling as though I had lost all physical confidence and control over my own body!

elizadoalot Website

“Eliza was full of knowledge and helped me to understand my body better.
She was realistic on getting my body “˜back’ before starting more cardio work.

Kate Smart Fitness Website

I am more aware of how my core works and I have the tools I need to strengthen it. It also felt good to take the time to do something for myself, look after myself. “It felt good to be taking positive steps to heal my body. I enjoyed meeting Kate and the other course members, too.

Kate is a positive, caring mentor who strikes the balance between advisor and peer perfectly. She is never condescending and never pushy. A great ambassador. “

Client of Joan Palmer

Kate Smart Fitness Website

The course helped me to identify and isolate my pelvic floor so I knew exactly which muscles I needed to engage. I left feeling quite confident knowing that, provided I kept doing the exercises, I could re-educate and strengthen my pelvic floor. I enjoyed being taught by Kate. She had a way of making everyone feel very positive about themselves. I always enjoy meeting new people, and the group was very supportive to one another. I also enjoyed Kate’s very nutritious healthy treats, which were things I would have never of known you could make!

Client of Denise Chester

Learnt a lot about the condition of my pelvic floor, and have a whole new repertoire of exercises for different instances. Lovely friendly and fun Denise Chester

Client of Michelle Burke

fabulouslyfit Website

Strengthened core, better knowledge of nutrition for health/healing, knowledge of what to do post-baby Informal atmosphere, relaxed, lots of info, scientifically backed up, exercises that worked you hard without high impact

Client of Amber Rich

“It made me focus on strengthening my core and raised awareness of how important it is.
My pelvic floor feels improved and I am able to exercise with more confidence.” Feeling as though I was doing something positive to address an embarrassing issue. Sharing experiences with other women.

Client of Eliza Stuart

elizadoalot Website

Improvement in the core muscles structure Pelvic floor and abs exercise

Client of Michelle Burke

fabulouslyfit Website

I have noticed my pelvic floor is a lot stronger and hopefully will help me during labour It was very interactive and knowledgeable, more than what I was expecting

Client of Kate Smart

Kate Smart Fitness Website

I have much more control over my pelvic floor The humour, camaraderie , the food samples and knowing I was improving my bladder control!

Client of Claire Collins

Claire Collins Fitness Website

“I never expected it to be as fun as it was, I looked forward to going every week.
Quite a few positive benefits.
I’m juicing regularly and already feel the benefits.
I no longer go to the toilet in the night.
My abs are firmer and I feel my posture is better.
“ “Our ambassador is welcoming and relaxed and fun. I really felt I could ask any question and always got a full and detailed answer.
My fellow course mates were lovely and we all got on really well.
I loved the little treats we received and these were a nice surprise.”

Client of Julie Holl

The course has been fantastic. I have noticed a significant improvement in pelvic floor strength / control. Also lost half a stone in weight during the course, thanks to the nutrition advice and exercises recommended by Julie. Feel all over more supple and toned, and general wellbeing has improved. I enjoyed the stretching and strengthening exercises, the relaxation and massage, and the tasty snacks brought in by Julie.

Client of Michelle Smith

MSWellFit Website

I found the course beneficial as it has strengthened my core muscles and I feel a lot stronger, not only whilst doing the exercises but also in everyday lifting. The breathing technique I have found good to use whilst lifting my little boy or heavy objects. I have also found an improvement in my diastasis which I am very happy with. I enjoyed the exercises and learning more about my diet and the kind of foods that I should eat. It was also good to learn about the vitamins I should take.

Client of Emma Goodman

Emma’s Fitness Website

It taught me about holding my core and pelvic floors correctly. This helps in Pilates Meeting mothers as I am pregnant so it was nice to hear experiences. Also working on the breathing as you exercise because this will help with labour.

Client of Eliza Stuart

elizadoalot Website

Learning new exercises to strengthen my core and pelvic floor rather than just Kegels has been helpful, especially as I can fit them into my everyday life. I definitely feel stronger although I have not seen any change in my diastasis recti. I enjoyed meeting other women with similar issues ” it was very empowering to know that others are dealing with the same thing. I also enjoyed the food discussions that we had.

Client of Joan Palmer

Mumsfit Website

I really don’t know if it has been beneficial for me personally. I have to take some responsibility as the last couple of weeks I struggled to do the exercises at least 4 times a week. I do struggle with my back but haven’t noticed any change. Joan’s knowledge.

Client of Rachel Kermeen

Total WellBeing Website

Better control,more aware of posture,aware of the need to activate and lift in every day life. the education around food,sampling Rachel’s tasty snacks,the releases and relaxation.

Client of Kate Smart

Kate Smart Fitness Website

Completing the exercises that Kate gave me has restored my confidence in my pelvic floor. I feel a real difference in day to day activities and when I go running. I’ve lost that “˜everything is falling out’ feeling and feel strong in my core. My diastasis is much improved and I have only a small gap remaining with strong connective tissue underlying it. I’m so pleased that I found out about the programme. Thank you, Kate! Talking to Kate and getting to the bottom of the issues affecting me most. Although I was worried about my diastasis, we worked out that it was my weakened pelvic floor that was the root of the problem. I really enjoyed working through the exercises that Kate set me, and then seeing how I had progressed when we met. New challenges were then set ” perfect for my competitive nature!

Client of Amber Rich

This course was amazing. It isn’t just about pelvic floor it changes your whole posture. For such tiny movements you could make a massive difference to your body.

Client of Eliza Stuart

elizadoalot Website

“Greater control
Tighter stomach muscles “ “The one to one tuition was beneficial
Good variety of exercises”

Client of Vivienne Rounsley

Personal Balance Website

It has made me more aware of my pelvic floor muscles and the exercises were easy to do. I feel stronger in myself both physically and mentally as it is always best to feel in control of a situation. Meeting v and the individual attention.

Client of Kate Smart

Awareness of how to improve pelvic floor function. Improvement of p/f function. Toning exs have helped with diet / weight loss. Enjoyed every class. Manageable exs but could also really feel effects!

Client of Pip Skinner

Fit Mummy Club Website

Help understand how breathing exercises can be brought into everyday life. Realise stomach exercises I had been doing was making split stomach muscles worse. Seen tumy reduction and gained confidences in myself Openness, knowing others same issue as you. Was a fun but focused course

Client of Joan Palmer

Mumsfit Website

“It taught me to really connect with the pelvic floor area, which the Keigel exercises had failed to do. Joan also explained the relationship with the thighs/legs, backside, hips and abdomen to the pelvic floor, which I hadn’t appreciated before. I was concentrating on the pelvic floor, to the exclusion of everything else. I also now realise the importance of correct breathing whilst exercising the pelvic area.
I am much more connected and toned, in a relatively short space of time. I have better control over my bladder and have trained myself not to “”need”” the loo so much. My husband had also said that he has noticed a difference. Initially I had what was thought to be a slight prolapse, which has gone. One just has to have the correct tools to move forward. This is something that I will take with me into the future and will be advocating it to many of my friends.” “It was a relaxed environment, so didn’t have any worry about asking questions, which
Joan answered well. Initially, I was concerned that I was the only one past menopause and all the others were there for post baby reasons. However, even when the discussion was about their situations, it was easy enough to process and adapt for myself.
I enjoyed the little “”gifts”” that we got on a weekly basis. That was a nice idea and worked well. On the last session I realised that I was going to miss everyone as we had started to gel.

Joan is very approacable and I feel that I can e-mail her if I have any further queries or questions.”

Client of Michelle Smith

MSWellFit Website

“helping me to think about my optimal posture when lifting and how to breathe. Learning the right way to exercise and some really beneficial exercise for improving my diastis.
I’ve also been thinking more about having protein and some healthy meal options “ the one on one tuition and the exercises

Client of Eliza Stuart

elizadoalot Website

The course was very useful in helping strengthen my core and pelvic floor muscles, teaching the correct exercises, giving focus so I remember to exercise regularly. Hopefully creating good habits for life! I have seen improved definition of my stomach muscles (my main area of concern) and reduced my waist by about 3 cm. Everything.

Client of Kate Smart

The diastasis course has helped my self confidence and improved my core strength. I have seen a massive difference in the shape and size of my stomach and am able to run and cycle regularly thanks to my improved strength. The one to one tuition.

Client of Joan Palmer

Mumsfit Website

“The course allowed me to start afresh with the journey of healing my diastasis and improving my pelvic floor. I now have no problems with my pelvic floor and feel stronger as a result.
Joan has also helped me adjust my technique so hopefully my exercises will be more effective. “ “The regularity allowed me to focus and develop without losing interest.
Joan is great ” she’s very knowledgeable and pays attention to each of us individually. “

Client of Rachel Kermeen

Total WellBeing Website

Feel more confident, definitely stronger core muscles, feel empowered- now I know how to help myself. All of it- good group, excellent instructor- very helpful. Explains things really well. Also liked that she checked we were ok throughout the week.

Client of Michelle Burke

fabulouslyfit Website

I learnt a lot about pelvic floor exercises but also about nutrition and healthy eating during pregnancy. “It was just a small class of 5 (pregnant) women and it was held at the ambassadorÂ´s home which was nice and cosy.
Communication was fantastic as the ambassador always replied within minutes on questions via email. “

Client of Amber Rich

The course was beneficial, with very positive results. Made me aware of my posture and diet that has improved my overall wellbeing. Allowed me to connect with my body and pelvic muscles that I didn’t know existed. The exercises and homework. Also the chats post class was extremely helpful. Weaned myself off coffee as I was drinking too many cups a day. Down to 1 cup a day which has improved my bladder control to a greater extent.

Client of Pip Skinner

Fit Mummy Club Website

I feel generally stronger and leaner and more stable. My posture has improved and I feel more physically confident in everyday life. Learning and practicing all the exercises and feeling myself getting better at them over the duration of the course.

Client of Michelle Burke

fabulouslyfit Website

Very good. Lost weight, got a taste for fitness again and started juicing The physical side

Client of Kate Smart

“A more positive view that I can improve my pelvic floor and not just live with the weakness. Properly feel like I am excersing my pelvic floor rather than just squeezing.

Become part of my routine rather than just something to so now anf then. “ “Understanding that there is more to just exercises. The nutrition element really inspired me.

It also has given me some good excercise to work other parts of my body so double the benefits. “

Client of Emma Goodman

Emma’s Fitness Website

I can now sneeze, cough and laugh without leaking. During a physio assessment at the hospital they said my technique for the pelvic floor exercises is perfect so although I still have a way to go I am confident that with continued practice my pelvic floor will continue to improve. The exercises themselves were fun. Emma was fantastic and made the classes fun and she was incredibly helpful and positive.

Client of Julie Bartlett

Julie B’s Fitness Website

The course has been greatly beneficial and has increased the movement I have . I have more confidence tobend and stretch and resist the temptation to run to the loo constantly. I enjoyed the exercises and the positive response from the trainer.

Client of Hazel Oliver

Website: www.hazeloliverfitness.com

I really enjoyed the course. It certainly opened my eyes and I learnt a lot. I have become more aware of my pelvic floor muscles although I am more aware whilst doing particular exercises and less so with others. I have learnt to be more aware when lifting things and when doing some exercises I can be putting pressure on my pelvic floor and so I have substituted these exercises for others. I realise that this is for life. I have felt an improvement over this course already. This has meant that I am able to walk further without worrying about any potential leaks. I am also trying to be more aware of food that I eat and trying to improve my intake of vegetables and fruit. The educational aspect in learning about how the muscles work and about nutrition. I loved that every week we enjoyed a different juice and I particularly enjoyed the date and nut balls. I found the DVD for the homework very helpful as I find it difficult to remember all of the exercises without a prompt.

Client of Eliza Stuart

elizadoalot Website

I’ve learnt how to isolate my pelvic floor and how to incorporate the techniques I’ve learnt into my existing exercise routines and day to day activities. I’ve also had fewer leaks! Small classes, focused exercises and weekly treats from Eliza ðŸ™‚

Client of Denise Chester

“I have a much better understanding as to have my pelvic floor works, I have been taught how to do pelvic floor exercises the “˜right way’ and I have learnt loads about nutrition. All those things are now much more part of my daily life.

I am really interested in doing the Foo Foo Heat course!” “I enjoyed everything about the course.

Additionally, it was really helpful being able to email Denise inbetween the times I saw her, particularly the first couple of weeks when I wasn’t sure if I was doing the Foo Foo exercises properly.”

Client of Kate Smart

Kate Smart Fitness Website

Stronger tummy, back and I think pelvic floor. More awareness of posture and breathing. Being in a group and learning from each other. Tips and recipe tastes each week! Felt supported and inspired.

Client of Eliza Stuart

elizadoalot Website

Great to take the time out to effectively focus on my pelvic floor and learn techniques that can be incorporated into my day to day activities instead of being fobbed off with “˜do more kegels’. I did the course more to learn effective techniques to combat any future problems (don’t currently suffer from symptoms but had a traumatic birth with a big baby so know my chances of prolapse are increased) and I feel it did the job perfectly. Small, intimate, one on one advice. Holistic approach. Effective exercises. Teacher able to respond to specific needs of individuals.

Client of Michelle Burke

fabulouslyfit Website

Yes, gave me the opportunity to focus on this pregnancy and my body in this pregnancy. Was really useful to have short length of exercises during course and for after. Am sure I was never doing pelvic floor exercises properly with my first two pregnancies. Given me more confidence for this pregnancy, for labour and for after birth. “I enjoyed meeting Michelle and the other mums on the course. I liked the fact it was based at her house and was very comfortable and relaxing ” probably even better for the meditation week. Parking was easy which is always a bonus.

I enjoyed learning about juicing and sampling the goods.

Found it really helpful that we went over the homework exercises every week. ”

Client of Kate Smart

Kate Smart Fitness Website

It was great to make me start thinking about looking after myself again. Was nice to have an hour out ” loved the meditations. I’m def more focused again going into the new year “Meeting other mums
The exercises
Kate’s treats she would bring in”

Client of Pip Skinner

Fit Mummy Club Website

“Feeling much more positive about my tummy shape.
Enjoyed the sessions with Pip. Pip’s extensive knowledge about diastasis and the confidence she has about how the exercises help. She’s given me lots more confidence in the way I look and her sessions were relaxing too.”

Client of Kate Smart

Kate Smart Fitness Website

the course has done exactly as it promised, as well as great advice and info from Kate too. It has made me more confident to do other exercise and specially made me focus on my core and posture on a day to day basis. I feel stronger and more responsive especially in my core. “Kick starting my post natal exercise with confidence.

Kate is a great teacher ” she brought fun things for us to try at the end. She’s very knowledgeable.”

Client of Pip Skinner

Fit Mummy Club Website

My tummy gap has decreased a small amount but I feel stronger in my core and my stomach muscles feel more defined. It is the first course I have done that I have actually incorporated into my normal daily activities rather than just doing 45 mins each week. I am now trying to remember to breathe out when picking up the kids and thinking more about nutrition and how that can benefit me as well. It is also nice to exercise in a supportive small group of women in a similar situation.

Client of Julie Holl

“I have seen positive results regarding bending and stretching and using muscle groups I have not used before.

It has helped to resist the temptation to run to the loo.” I enjoyed the exercises and the positive comments from Julie.

Client of Michelle Smith

MSWellFit Website

“Taught me how to breathe properly in all forms of exercise which has already had an impact on the strength of my pelvic floor. I now know what it feels like to have my pelvic floor engaged so I will be able to continue with the exercises effectively in the future.
I have not benefited as much as I should as I have not been doing my homework ” my own issues as I know I will only get the full benefit when I do this” Michelle has been a brilliant trainer and having 1:1 support was essential for me as I do have various joint issues which we have been able to work on as well. The DVD is very clear in demonstrating the exercises.The meditation technique has already proved useful.

Client of Eliza Stuart

elizadoalot Website

It has improved my diastasis recti and core strength. It’s given me simple exercises I can now carry on at home, made me think about the benefits of protein in my diet, given me support and encouragement. The community aspect, sharing our issues, sharing our progress. It was fun as well as got results. I also really liked the healthy treats Eliza made for us for the end of each class! Eliza was a brilliant ambassador.

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

It helped lay out a structure that you could follow to try to get you into a routine. Unfortunately I wasn’t able to get into that routine at the time but have started again from scratch, and although this is a bit disheartening, having been through the course I feel quite confident at being able to pick it up again because there is a solid structure around it. I thought Elspeth was good. She explained things well, kept building on what had been taught the previous week and it was good having other women’s inputs.

Client of Kate Smart

Kate Smart Fitness Website

Definite improvement in bladder control and removal of the fear of doing exercise. Meeting lots of nice people. Lovely comfortable class.

Client of Biddie Atkinson

3R Restore, Rebalance, Renew Website

“I feel like I have more energy, am better informed about my core and pelvic floor, my core seems firmer and lost 12 cm from my waist.

I have a whole toolkit that I can contiue to use to help strengthen my core and pelvic floor further. “ Learning about the combination of elements that can help restore my core and some of the breathing techniques and stretches.

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

I found the course to be very informative regarding the physiology of the entire core and it’s relation to the pelvic floor. It was very helpful to have the visualisations to focus on during the exercises. I definitely feel an increased core strength and new awareness of my pelvic floor- definitely motivated to keep up the homework. Elspeth set a very relaxed, positive and empowering tone in the sessions and was full of useful information. The sessions were companionable and fun. It was good to have such a strong focus on the pelvic floor and core.

Client of Kate Smart

Kate Smart Fitness Website

It has virtually stopped all leakage and increased my pelvic floor strength. I no longer have problems with lack of control. The 4 pint visualisation and “homework” really helped Working with Kate on a one to to basis was both fun and educational. Learning some simple exercises has really helped. Kate video recorded some exercised which helped me to recall them.

Claire Collins Fitness Website

I feel more centred, I needed work on my core and diastasis. The course was very beneficial to target the core in a gentle but highly effective way. The workouts with Claire were always enjoyable in that there were plenty of exercises outside of the coursework to give you a sense of a good workout each week the class met. Claire our instructor who was encouraging, friendly, and motivating us to do our homework to reach our exercise goals.

Client of Pip Skinner

Fit Mummy Club Website

It has made me focus on exercises that will make a difference & how I can be working my core effectively in everything I do from picking up my children to lifting the buggy etc. The fact that I really felt the exercises are working.

Client of Emma Goodman

Emma’s Fitness Website

“I joined the course due to reaching a place in my life where I was physically so weak after 3 babies, including 2 c-sections, and feeling massively stressed out by the demands of 3 small children.

Emma helped me begin to restore my core strength ” my tummy gap closed up in 6 weeks!

I now know how important it is to take time out as a mother, it is not being selfish, I think it actually makes you a better mum! “ Beginning to feel physically stronger and chatting to Emma, who is lovely.

Client of Michelle Smith

MSWellFit Website

I was really struggling with my pelvic floor before I started seeing Michelle, and I wasn’t happy with the look of my stomach after having 2 children. After just a few weeks, I had lost about an inch or two off my stomach, and it appeared noticeably more toned. When I had finished 3 sessions with Michelle, I re commenced running and I have been surprised at how much stronger my pelvic floor is. The exercises don’t take too long to do, so I can easily fit them into my day to day routine, and it was very useful having the equipment provided. The communication has been excellent too.

Client of Elspeth Alexandra

Elspeth Alexandra Women’s Fitness and Health Coaching Website

Pelvic floor a little stronger. Feel more confident and knowledgable and less like I need to run to the loo Probably normalising effect and pelvic homework exercises

Client of Kate Smart

Kate Smart Fitness Website

“Just having had a baby I suddenly found a reduction of control with my bladder. It was when I needed the toilet and I was pretty close to the bathroom that I really noticed how weak my muscles had got! Although I don’t feel ready to jump on a trampoline, I have noticed a definate difference with how much stronger my pelvic floor is with the control I have in getting to the bathroom safely!!

I joined the course as being advised to work my pelvic foor i never felt sure I was doing them right but with the Foo Foo exercises I was able to really feel them working and incorporate them into my day.

Kate was also really helpful with checking on my diastasis and giving exercise tips that would help!” I really enjoyed the social aspect, we had a great group with plenty of chat. I have no doubt at all that this was largly down to Kate who is super friendly and made everyone feel really welcome. I loved the healthy treats she would bring in too!

Client of Kate Smart

Kate Smart Fitness Website

I had a 2.5 diastasis recti and only occaisional problems with a weak pelvic floor. My diastasis has nearly closed now, which I am really happy about. I haven’t had any problems with the pelvic floors since doing the course I thought I would hate the fact that the course also encompassed healthy eating and lifestyle, as I am quite a picky eater. But it has been really good, I even have my own juicer now and am drinking green juice.

Client of Biddie Atkinson

“3R Restore, Rebalance, Renew

“ Website

“Exercise in the home meant I could still be close to baby.
Toning of problem areas” Ambassador was friendly with great advice

Client of Kelly Basset

Fit Not Thin Website

“Sex is back to post baby
Stomach flatter
Feels stronger
Can hold a wee in” “Seeing results every week
Having Kelly come to my house, she’s great & particularly the weekly “˜check in’ outside of sessions. “

Client of Claire Collins

Claire Collins Fitness Website

Identifying and strengthening pelvic floor and core muscles. Appreciate the mantra “you have to work, in order for programme to work’, and the need to keep up the exercises after the six week course finished. Inspiring teacher. Classes were good fun with a great mix of personalities amongst other participants. Nice balance of exercise, information on nutrition, juicing, meditation and general wellbeing.

More Testimonials

Read what previous participants had t o say about the programmes:

Client of Kate Smart

Client of Sarah Woodhouse

Client of Michele Houston

Client of Jev

Client of Edel McCann

Client of Edel McCann

Client of Rebecca Ramirez

Client of Rebecca Ramirez

Client of Jenny Burrell

Client of Emma Goodman

Client of Vicki Hill

Client of Vicki Hill

Client of Elspeth Alexandra

Client of Joan Palmer

Client of Vivienne Rounsley

Client of Caroline Telfer

Client of Erica Palmer Foggett

Client of Erica Palmer Foggett

Client of Vivienne Rounsley

Client of Erica Palmer Foggett

Client of Erica Palmer Foggett

Client of Biddie Atkinson

Client of Pip Skinner

Client of Alix Hubble

Client of Baz Moffat

Client of Kate Smart

Client of Sarah Abigail Pearson

Client of Alix Hubble

Client of Elspeth Alexandra

Client of Rebecca Ramirez

Client of Julie Holl

Client of Alix Hubble

Client of Julie Bartlett

Client of Julie Holl

Client of Julie Holl

Client of Julie Holl

Client of Alix Hubble

Client of Elspeth Alexandra

Client of Rebecca Ramirez

Client of Julie Holl

Client of Rachel Kermeen

Client of Rachel Kermeen

Client of Joan Palmer

Client of Alix Hubble

Client of Pip Skinner

Client of Alix Hubble

Client of Elspeth Alexandra

Client of Alix Hubble

Client of Jevgenija Naumova Triantafillu

Client of Joan Palmer

Client of Pip Skinner

Client of Vivienne Rounsley

Client of Kate Smart

Client of Elspeth Alexandra

Client of Rachel Kermeen

Client of Julie Holl

Client of Elspeth Alexandra

Client of Emma Goodman

Client of Michele Houston

Client of Elspeth Alexandra

Client of Alix Hubble

Client of Joan Palmer

Client of Michele Houston

Client of Erica Palmer Foggett

Client of Pip Skinner

Client of Kate Smart

Client of Michele Houston

Client of Pip Skinner

Client of Michelle Smith

Client of Sue Coult

Client of Caroline Telfer

Client of Anna Coe

Client of Anna Coe

Client of Erica Palmer Foggett

Client of Rachel Kermeen

Client of Ellie Lucas-Smith

Client of Erica Palmer Foggett

Client of Rebecca Ramirez

Client of Kate Smart

Client of Sarah Woodhouse

Client of Michele Houston

Client of Jev

Client of Edel McCann

Client of Edel McCann

Client of Rebecca Ramirez

Client of Rebecca Ramirez

Client of Jenny Burrell

Client of Emma Goodman

Client of Vicki Hill

Client of Vicki Hill

Client of Elspeth Alexandra

Client of Joan Palmer

Client of Vivienne Rounsley

Client of Caroline Telfer

Client of Erica Palmer Foggett

Client of Erica Palmer Foggett

Client of Vivienne Rounsley

Client of Erica Palmer Foggett

Client of Erica Palmer Foggett

Client of Biddie Atkinson

Client of Pip Skinner

Client of Alix Hubble

Client of Baz Moffat

Client of Kate Smart

Client of Sarah Abigail Pearson

Client of Alix Hubble

Client of Elspeth Alexandra

Client of Rebecca Ramirez

Client of Julie Holl

Client of Alix Hubble

Client of Julie Bartlett

Client of Julie Holl

Client of Julie Holl

Client of Julie Holl

Client of Alix Hubble

Client of Elspeth Alexandra

Client of Rebecca Ramirez

Client of Julie Holl

Client of Rachel Kermeen

Client of Rachel Kermeen

Client of Joan Palmer

Client of Alix Hubble

Client of Pip Skinner

Client of Alix Hubble

Client of Elspeth Alexandra

Client of Alix Hubble

Client of Jevgenija Naumova Triantafillu

Client of Joan Palmer

Client of Pip Skinner

Client of Vivienne Rounsley

Client of Kate Smart

Client of Elspeth Alexandra

Client of Rachel Kermeen

Client of Julie Holl

Client of Elspeth Alexandra

Client of Emma Goodman

Client of Michele Houston

Client of Elspeth Alexandra

Client of Alix Hubble

Client of Joan Palmer

Client of Michele Houston

Client of Erica Palmer Foggett

Client of Pip Skinner

Client of Kate Smart

Client of Michele Houston

Client of Pip Skinner

Client of Michelle Smith

Client of Sue Coult

Client of Caroline Telfer

Client of Anna Coe

Client of Anna Coe

Client of Erica Palmer Foggett

Client of Rachel Kermeen

Client of Ellie Lucas-Smith

Client of Erica Palmer Foggett

Client of Rebecca Ramirez

Client of Rebecca Ramirez

Client of Anna Coe